Muscle building diets are a key factor in deciding if you are going to be successful in your bodybuilding endeavors. It will either make or break any attempts to build muscle, as the body cannot physically build muscle without having enough protein, carbs and fats to build mass. Below I will outline what you need to have as part of a solid plan to put on muscle.
Protein: This is the most essential thing when on your nutritional bulking diet, as its what literally builds the muscle back up after they've been worn down. Look for good sources of protein in chicken, fish, eggs, nuts, turkey and milk.
Carbs: When you are attempting to bulk up, most of your daily calories will end up coming from carbs, carbs are easily attainable and present in almost every kind of food. Try to go for the complex carbs over simple ones, meaning eat more whole grain, and brown rice type foods.
Fat: When people think of fat, its almost always thought of in a bad way, this is not true however, its the type of fat that you eat that makes all the difference in muscle building diets. Healthy fats such as omega 3's only help the body. Foods such as fish, peanuts, olive oil, safflower oil, and certain dairy products contain fat that will help the body put on clean muscle mass.
Remember to get all three of these nutrients when on your muscle building diets, as they are all extremely important.
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