It All Begins Centuries Ago

Centuries ago we were introduced to coffee beans by the natives of South America. No one really knew what to do with these green beans so here in the western world, we decided the best thing to do with them was to grind them up, so that they mixed well in water.
That meant we needed to roast the beans so they were easy to grind up. That started the whole process we have used for centuries to enjoy the addiction known to all of us as coffee. But what if we have been using them all wrong?
What if the beans were more valuable than we ever imagined?
That idea was not even considered until just recently when they created Green Coffee Bean Maxima. After all the people who introduced us to that beans didn't roast them, in fact they used them green.
They knew the value of using the green beans in their natural state. Scientists Rush to Investigate So scientists began to take another look at the lowly coffee bean. As they suspected roasting changed the chemical composition of the beans. Even a little roasting reduced the amount of a chemical called chlorogenic acid which is part of the secret in Green Coffee Bean Max.
This chemical must have some value, there needed to be more investigation. Scientists broke it down, examined its properties, and started to discover its secrets. They soon heard that chlorogenic acid had some important health benefits. It was reported to help with heart disease and diabetes among other health conditions.
Then Something Amazing Happened - Soon people started to see a new set of results, using Green Coffee Bean Max resulted in noticeable weight loss.
But how could green beans cause weight loss?
After all, drinking coffee had no effect on our weight. A lot of coffee would keep us up at night but wouldn't make us any thinner. So it must be the chlorogenic acid. By 2012, many popular health professionals began to talk about the weight loss benefits of Green Coffee Bean Max.
More people looked at this previously unassuming product. It was claimed that this weight loss miracle provided benefits without exercise or diet.
How Does It Really Work?
But how could this be. Scientists needed to look more closely. They knew that Green Coffee Bean Max helped with high blood pressure by affecting blood vessels so pressure was reduced. But how could it bring on these amazing weight loss results?
Further investigation brought some new information to light. They determined that the chlorogenic acid in green coffee affected how the body handled blood sugar altering glucose absorption and your metabolism. This resulted in your body using sugars more effectively, and since Green Coffee Bean Max contains the same amount of caffeine as regular cup of coffee, it has the same effects on your metabolism as drinking one cup of regular coffee.
Improving on the Already Unbelievable Results - Once it was learned that it had such a dramatic effect on weight loss, the green coffee extracts began to appear. With a little testing they soon learned that the stronger the extract the better the results. Health enthusiasts loved the idea that Green Coffee Bean Max not only provided 100% pure green coffee bean extract resulting in outstanding results in weight loss but that it was safe and tested.
On top of that Green Coffee Bean Max contains only 10% of the caffeine of other brands to reduce the side effects that caffeine can cause. So you get the best results safely.

http://www.puregreencoffeemaxima.org

Article Source: http://EzineArticles.com/?expert=Tomasz_Kuciapski

How Green Coffee Bean Extract Works

Definition

The Green coffee beans refer to the coffee beans that have not been roasted. During the roasting process of the beans, the chemical compound known as Chlorogenic acid is greatly reduced. As a result, the raw or green ben have a relatively higher concentration compared to regular, roasted beans.

Chlorogenic Acid (CGA)

All the health benefits of green coffee bean extract are attributed to its main ingredient, CGA. It is important to understand that this active ingredient plays an active role in promoting weight loss in the body. It is believed that it helps in accelerating the metabolic rate of the body and as a result, supports burning of fats. In addition to this, this compound could affect the blood vessels thereby lowering blood pressure.

Conditions and treatment

Green bean extra is thought to have health benefits for a number of diseases. These may include; weight loss (obesity), heart disease, diabetes and many more other health conditions.

Mode of action of Chlorogenic Acid

CGA is a natural chemical compound an ester of caffeic acid and (-) -quinic acid. It is an important biosynthetic intermediate in lignin biosynthesis. This compound is also an antioxidant and also slows down the release of glucose into the blood stream after meals. Its antioxidant capacity is more potent than that of ascorbic acid (Vitamin C).

This type of acid is reported to have antihypertensive effects. It is also noted to be a chemical sensitizer, responsible for human respiratory allergy to certain types of plant materials.

Health Benefits of This Extract

• Some studies shows that people with mild high blood pressure who take the extract have recorded reduced hypertension.
• Daily consumption of extract leads to a moderate weight loss over a period of 12 weeks.

Green Coffee Side effects

Green Coffee extract contains very little caffeine which is a lot less than what is present in ordinary coffee. Therefore, most likely, the side effects exhibited would come as a result of caffeine. Some of the common caffeine related side effects may include; Insomnia, Nervousness and restlessness, Stomach upset, Nausea and vomiting and increased heart and breathing rate.

Consumption of large amount of coffee might also cause headache, anxiety, agitation, ringing in the ears and irregular heartbeats. Apart from the side effects of caffeine, some volatile compounds present in green coffee are also responsible for nauseating odor and other abdominal discomfort. Under normal circumstances, these side effects are removed from the beans by roasting and this explains why processed coffee records no abdominal challenges.

Special Precautions and warnings

Pregnancy and breast feeding: During this period, the safety of green coffee has not been guaranteed and there is less information on this. Therefore, it is better to avoid its use.

Anxiety disorders: the small amounts of caffeine present in these supplements might worsen the condition.

Bleeding disorders: some concerns have been raised that the caffeine in these supplements might make your bleeding disorder worse.

Osteoporosis (thinning bones): Caffeine from these supplements and other sources can increase the amount of calcium that is flushed out in the urine. This might weaken the bones.

Irritable bowel syndrome (IBS): when caffeine is consumed in large quantities, it can worsen diarrhea and even worsen the symptoms of IBS.

Availability

Green coffee bean extracts are taken orally and is available in capsules form and in different quantities. Different trademarks exist but it is important to check on the labels for clarity on the composition.

Conclusion

For maximum benefits of all supplements, a good understanding of how they work, the dosage, and the side effects is important. Some medical conditions must be monitored by a medical professional before using them and even when on the supplements.

Richard Jarvis is an online researcher investigating the new Green Coffee Bean Extract in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Green Coffee Bean Extract from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis

How Drinking Green Tea Increases Your Weight Loss While You Exercise

Many people have turned to using a green tea weight loss plan as a cheaper alternative to traditional diet plans. This is because they found out that it allowed them to exercise for longer periods of time, more effectively. So by consuming less calories and increasing your exercise, you have the basis of a simple, yet highly effective weight loss plan.

Green tea is packed with health benefits including helping your body burn more fat, it helps to increase your metabolic rate, the two things you need to lose weight effectively; it also contains antioxidants called catechin polyphenols which are responsible for the super fat burning effect and stimulates the fatty acids in your liver and muscles. This means that you can exercise for longer periods of time without feeling exhausted too quickly. Studies have shown that lab rats could swim 24% longer when given green tea beforehand.

Caffeine is an ingredient found in this tea and is beneficial for you. The caffeine helps to stimulate your nervous system by releasing your stored fat to be released into your blood stream. Your body will then use this fat as fuel.

By increasing your metabolism by up to 17% green tea is responsible for you burning more calories each hour. That means that if you were to exercise by walking and would normally burn 100 calories per 20 minutes this amount would be boosted to 117 calories. Can you see how many more calories you could burn each day?

Keeping the above in mind any type of movement will be beneficial such as doing housework with a little more vigor, and I particularly enjoy dancing to a few songs every time the music inspires me! all of this adds up to burning up an extra 500 calories per day adding up to a weekly 3500 calories needed to lose 1 pound each week.

Once you realize how powerful this beverage can be you might want to start drinking it instead of your morning coffee and drinking several cups a day. It should be noted that because green tea has an added benefit of helping to regulate your blood sugar level many diabetic patients are starting to use it on a daily basis too.

In addition to all the natural benefits this healthy choice provides it's easy on the pocketbook so it makes sense to incorporate it into your weight loss plan. Drinking tea is an easy habit to develop and will make maintaining your weight a cinch too.

Fran Civile is a marketer and free-lance writer who enjoys blogging about healthy living and ways to live a long, happy life at http://iWantToBeEnergetic.com

Article Source: http://EzineArticles.com/?expert=Fran_Civile

Health and Weight Loss With Optimum Nutrition

Optimum Nutrition has been one of the biggest key players in the world of sports nutrition for quite a while now. With plenty of specialty products, ON has been providing bodybuilders and other athletes with the nutritional supplements and special performance boosting supplements that they need to perform at their peak.

But what about the rest of us? What about people who aren't interested in making it in the big time on the competitive bodybuilding circuit or in the professional sports world, but just want to look decently toned or ripped, lose a little bit of unwanted fat and keep our bodies in decent shape. Does Optimum Nutrition cater for us and our needs?

Indeed, ON most certainly does. And I'm not talking here about all of the things you can do with Optimum Nutrition's protein powders for general nutrition and making sure you have enough protein in your diet (heck, if you have a fussy child who needs a bit more protein in their diet but won't eat meat, they will probably consume a protein shake with no problems at all). Optimum Nutrition also makes plenty of dietary supplements for weight loss and general nutrition.

Take a look at some of ON's best-sellers. One of their top products is the salmon oil soft gels. Salmon oil is an excellent source of Omega 3 essential fatty acids needed for optimum heart health, so these capsules are a good way to get these essential fatty acids in your diet - each capsule contains 200 mg of Omega 3 EFA's. Some of the other vitamins and minerals in the Optimum Nutrition supplements range include the Stress-B complex, the Opti-Men multivitamin tablets and the Opti-Women multivitamins.

And for weight loss, Optimum Nutrition delivers the goods. If you need a meal replacement to give you that feeling of satisfaction but without any excess calories or fat (but with all the fiber and protein you need, plus many vitamins and minerals), try the Whey Gold Meal or the Whey Gold Meal Lite. Alternatively, if snacking between meals tends to be your weight loss downfall, try Optimum Nutrition's Chitosan, which will help fight with your appetite and reduces cravings. But for extra-quick weight loss, then ON's Mega Fat Burners or Thermo Cuts are just what you need to raise your metabolism so you burn fat more efficiently so you can lose weight. So ON is a great option for nutritional supplements.

http://powerhousesupplements.blogspot.com

Article Source: http://EzineArticles.com/?expert=B_Green

Weight Loss Nutrition Plan - Your Complete Guide To Finding Your 6-Pack

You want to find your 6-pack, and you've got a workout plan, so what do you eat? Am I eating enough? I'm not losing weight, why? Those questions, by far the most asked on the message boards. I'm going to give you the straight skinny on research I've done, what I feel works, doesn't work etc.

What You Stuff In Your Face Will 100% Impact Your Results

First, it's not a "Diet Plan", if you want a crash diet, it's not going to work long term. Really what most of us need to do is adjust our thinking on food and nutrition. In the world today it's been way to easy to sacrifice nutrition for convenience That's how I got fat, I'm lazy when it comes to cooking for myself. I'm a single guy, and making an ornate meal is about the lowest thing on my agenda, just above cutting the grass or shoveling snow. I just like to eat, and if someone else wants to make the food I stuff in my pie hole that's even better.

So what will it take to get your 6 Pack? Well I'm going to be honest, it's going to take dedication like no other. You need to be sub 10% body fat for a guy or sub 15% for a female. The food you stuff in your face is one of the few things you control in your life. Double Bacon Cheeseburger, or Extra Lean Turkey Tacos? You decide, and the path you chose will have consequences, and that is either carrying around a keg, or a 6-pack.

MATH. It's Not Just For School - Your "Food Budget"

Losing weight, in it's simplest form is easy math. Calories Eaten - Calories Your Body Needs To Live - Calories Exerted On Other Activities = Weight Loss/Gain. To lose weight you need to be in what is known as a Calorie Reduced State, a negative number.

To lose 1lb weight, you need that equation to = -3500/week. Or roughly 500/day. So how the heck do you figure that out? Well there are a number of studies and formulas, but the one I use is this:

Calories Your Body Needs To Live (aka you Basal Metabolic Rate or BMR):

Men: 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age)

Women: 655 + (9.6 x weight in kg) + (1.7 x height in cm) - (4.7 x age)

So lets use me as an example, 213lbs when I started, I'm 5'11 and I'm 34 years old... a quick Google calculator conversion to get from Imperial to Metric gives me this: 66 + (13.7 x 96.61) + (5 x 180.34) - (6.8 x 34) = 2,522.46 calories just to breath, and sleep.

Then we need to figure out what does life take to live, so there are some other generally accepted numbers:

1.0 Sedentary - you do nothing but sleep and veg out on the couch

1.2 Very light activity - nothing too physical, you work an office job,

1.4 Light activity - office job but a lot of walking, but no real "working out"

1.6 Moderate activity - your job requires physical labor, maybe an occasional workout

1.8 High activity - you are training a lot, running regularly, lifting etc.

2.0 Extreme activity - very physical job, plus working your butt off on the off hours.

The way I use this is NOT to factor in any working out (we'll get to the why later). So for me, I'm a 1.2, I'm a computer nerd by trade sitting in cube world so:

2,522.46 * 1.2 = 3,026.95 calories just to maintain my weight doing what I do all day or 21,188.65 calories a week. So now that we have that, lets subtract 20% to get some weight loss going. 3,026.95 * 0.8 = 2,421.56.

If you look at those numbers, reducing my caloric intake everyday by 20% will come out to a 605.39/day or 4,237.73/week deficit. Since 1lb = 3500 calories, just doing this will be a 1.21lb/week loss.

Let's take that a bit further, I want to lose on average 2lbs (a generally acceptable weight loss for someone overweight), that means I need to consume 7,000 calories less in a week or 1,000/day. So, if we take my BMR - 1,000 calories, we're down to 2,026.95 calories a day is my food budget. That is the number of calories I need to eat, each day to keep my body running, but still losing weight. AND THAT IS WITHOUT WORKING OUT. Even if you're not exercising this will work, I've done it in the past, I know it works. What that DOES NOT MEAN, is to limit yourself to 1,000 calories and lose 10lbs a week, your body doesn't work that way, it's smarter than that and there's more on that below.

How Does My Workout Plan Figure In?

So any workout plan, be it P90X (which I currently use), Insanity, training in the gym, the boring treadmill, is going to burn extra calories, just think of it as a bonus. Everyone will burn a different amount of calories depending on size, exercise, length of workout etc. If you want to know, strap a HR monitor on yourself and it'll tell you what it thinks you burned based on the metrics above (height, age, weight), but that can be inaccurate. I've done the HR monitor, and a number I'm comfortable with is 400 calories/workout on average when I do P90x for example. Sometimes way more, sometimes less, it all depends how I'm feeling, how much I put into it etc, but for the sake of a constant # I use 400.

Sooooo, where does that get us?

2026.95 calories - 400 = 1626.95 calories a day is what's left over for my body to use to sleep. Back to the top, we can easily figure out that 1626.95 - 3026.95 = -1400/day * 7 days = 9800 calories "saved" a week. Then we take what we saved, 9800 I either didn't eat or burned working out and divide it 3500 and I'm at 2.8lb/per week loss. THIS IS MY AVERAGE Loss this round so far, by eating about 2,000 calories a day. Math is math.

All Food Is Not Created Equally

Running hard for 20 on a treadmill will burn somewhere in the neighborhood of 200 calories. What is 200 calories?

two pieces of whole wheat bread - nothing on them.

or 29 almonds

or a doughnut

or less than two 8oz glasses of apple juice

or not quite a pint of Guinness

or 1.5 cans of soda

or two cans of energy drink

So, what would you rather do, run your butt off for 20 minutes, or eat/drink one of those things? The thing to remember is your body is not a computer or calculator. How your body handles nutrients is different based on the nutrients you're consuming. While eating less calories than you need will indeed help you lose weight, you should be conscious of what that food you're stuffing in your face contains. Try and eat lean proteins. Eat GOOD carbs, you know, ones that grow from the earth, not put together in a factory and have a bunch of junk added in as fillers and other junk. Get your fats from good places like nuts, seeds, avocados.

The way I usually eat is on the 50/30/20 plan. 50% of my calories are from lean Protein sources, 30% from Carbs, and 20% from fat. This works for me all the way through the workout program I use and I see great results. I'd recommend this at least through the first 30 days and then listen to your body. Different nutrients make you feel different ways. This particular breakdown, while being in a big deficit tends to make me feel hungry at times once I hit week 3 and 4, at which point I tell my brain and stomach to be quiet and drink some water. I also am intaking calories every 3-3.5 hours the entire time I'm awake (5am-9 or 10pm). The major meals have more calories than the in between "snack" times.

So how do you track all this? First, you buy all your own food, and limit going out to eat as much as possible. Second, you need to track your caloric intake, which is WAY easier than you might think. I use a website called MyFitnessPal.com. It's a free site, has a great free application for your phone, and a huge user supported and verified database of just about anything you want to eat, easily searchable by brand and what it's called on the bag (including a lot of restaurants). It sounds daunting, but once you do it a few times, it just becomes second nature. The key is to find a variety of foods that you can put together and hit your needs. The third thing you need to buy is a cheap food scale, I personally use the Taylor Precision 37204014T, it's $4.50. Then you measure out every portion you put into every meal, it takes 2 seconds. You can even create custom "Meals" on MyFitnessPal based on ingredients you're using, so it's easy to recall it later to track.

So I Should Just Really Stop Eating And I'll Lose All The Weight Right?

WRONG! Your body is a smart machine, and it adapts. I can't constantly keep eating 1,900 calories and keep that weight loss up. Some people call it "Starvation Mode", call it what you will, but your body adjusts your metabolism in an effort to keep you healthy and protect itself. After the first 30 days, I take my weight, and refigure things. I also INCREASE my caloric intake. The reasoning is because your muscles will actually burn more fat while sleeping, sitting, working out than the tubs of lard you just spent 30 days burning off. Remember, you want your body going after the fat stores, not the lean muscle mass you're working on toning and building. Your body needs more to keep the furnace pumping. If you've hit a plateau with your weight loss, my first reaction is Eat MORE! I typically will bump up my intake by 400-500 calories after the first month, and believe me, it works, there are plenty of resources and forum posts discussing this.

Anyway, that's my "quick" lesson on nutrition, this should set you in the right direction. If you have any questions at all, PLEASE get a hold of me on my website!

Learn what to eat to make the most of your weight loss journey!
http://www.pbjfitness.com

Article Source: http://EzineArticles.com/?expert=Paul_A_Brouwers

Bee Pollen Weight Loss Nutrition Benefits

Bee Pollen Weight Loss supplements work by providing all the necessary ingredients you need to control your metabolism, and that is the natural process which helps you to maintain proper weight control.

How does this work?

Bee pollen is actually a 'food' that contains very concentrated nutrients so that even small amounts can prove effective, and provide your body with valuable levels of nutritional sustenance.

This pollen contains an amazing amount of B Vitamins (all except B12), all the essential 22 amino acids plus 14 fatty acids which include essential fatty acids, RNA, DNA, vitamin D, lecithin/choline, carotenes, polysaccharides and enzymes.

All these components of nutrition are essential for our bodies, but are missing from many modern diets as we tend not to eat the right daily amounts of fruits,vegetables and healthy foods.

In the US in recent years, obesity rates have risen dramatically, and Australia and the UK are not too far behind, closely followed by many other countries.

This has now become one of the largest health problems in the world.

Why is this?

Over processed foods seem to feature predominantly in Western diets. These foods are high in calories but deficient in nutrients.

If it is in a packet then chances are that it is processed!

Nutrients that you would expect to find in other foods are also missing due to soil depletion caused by overuse or chemical fertilizers.

Weight problems begin when our bodies call for these essential nutrients.

In order to function healthily our body must have these nutrients, and if it can't get them from these empty calories, the body encourages you to overeat in its continued search for them, even though your body has already received enough food to function healthily.

This excess food then converts to body fat and as we all know that tends to end up in your belly, butt, hips and thighs!

Because bee pollen is so nutrient dense by adding it to your diet your body can then reach its target intake of nutrients much more quickly, which means that you eat less.

Eating less means that the pollen helps you to lose weight by reducing your intake of calories. By taking some exercise as well, you will soon get an overall feeling of wellness from this superfood along with the weight loss.

However, you will not get instant results, but you will start to feel better after just a few doses, and then you will start to see weight loss a few weeks later.

Losing weight this way is a natural process where your body has to be rebuilt or synchronized.

The good news is that you don't need to diet either, but a healthy diet will speed things up.

Bee pollen weight loss supplements do not work by tricking or starving your body but by providing your cells all the very important nutrients needed to control metabolism and to help you maintain good weight control.

David Laurence is a long time advocate and researcher of natural cures for health problems. Visit his website now at http://pollenhealthbenefits.com The products we use come from the pristine environment of New Zealand with excellent results. Be sure to check out our bee pollen benefits and discover more information about the benefits of bee pollen.

Article Source: http://EzineArticles.com/?expert=David_Laurence

Doctor's Diet Weight Loss Nutrition Secrets

Nutrition, nutrition, nutrition.

No program is so good that it can ignore the 3 factors above. Today, we're going to get the doctor's secret advice on how to eat for fat loss.

First up, Dr. Dave...

For his diet secret, he recommends eating the 4 to 5 broccoli florets, 4 to 6 fish oil, a handful of berries and 10 to 16 ounces of water before each meal.

Yes, that sounds weird. But there are reasons to do this.

The fiber from the broccoli will help fill you up and control your blood sugar. And the water adds to stomach volume, helping to fill you up and control your appetite even more. The fish oils and berries are in there for health promoting reasons.

And not only will the fiber and water help you control your appetite at this meal, but at following meals as well. That's why I urge you to start the day off with a fiber-rich, protein-rich breakfast. It will set the dietary tone for the day and help you prevent constant hunger between mini-meals.

So fiber-rich vegetables and calorie free liquids are a great "pre-feast" strategy to use over the holidays to control your appetite.

(And if CB could make that pre-meal snack any better, what would I add? Green Tea, of course.)

Heck, that pre-meal snack would be healthier than most people's entire daily nutrition.

Next up, advice from Dr. Phil (yes, that Dr. Phil). His secret advice is that all of your food choices should contain a large nutrient-to-calorie ratio - something he calls, "High Response, High Yield Nutrition".

Examples of this include eating a whole piece of fruit instead of drinking juice, eating green leafy vegetables as a side dish rather than mounds of potatoes, and snacking on healthy-fat rich almonds rather than killer-fat containing potato chips.

Give your body fat the old heave-ho...

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne

Weight Loss With Proper Nutrition

I know we have all either had the training in school or just have seen the information around about "the food pyramid". This is not going to be another lecture on that.

When working out, whether it be jogging, weight lifting, or any kind of cardio, if you want to see great results, you NEED to give your body the nutrition it is craving. Everyone's body is different, and depending on your activity and fitness level, our bodies need different amounts when it comes to proteins, calories, fats (both good and bad), fiber, etc...

In my weight loss journey over the last three years where I have lost over 65 pounds, I have learned a lot about mineral/vitamin supplementation. I found it is so important to take some kind of vitamin/mineral supplement, because our soils have been depleted of so many nutrients in the past 100 years you don't get as many nutrients/minerals from your fruits and veggies as what we did 50-100 years ago. Unless you do spend your entire day eating fruits and veggies, you most likely will not meet the suggested daily recommendation.

I, of course, trialed lots of supplements and have found my favorites as far as taste, ease of consumption, cost, and results I have received from them. Having a family of seven, the cost was very important to me, since having a "larger" family usually means you have a stricter budget. The products I have found over the years meet the criteria I was looking for and surpassed my expected results.

Getting all the vitamins/minerals, healthy fats, protein, and fiber your body is craving will result in more energy, reduced cravings for the not so healthy foods, which in turn can bring about a healthy weight loss, keep you regular, build muscle, which increases metabolism, and the healthy fats help to improve the health of your skin and hair. All these benefits are just a glimpse of what can all be achieved with proper nutrition for your body.

I am by no means a nutritional expert, these are just some of the things that I have learned over the last few years and have helped me in my journey to lose weight, gain energy (to keep up with my five children), get fit and feel healthy. I hope these tips help others in their journeys as well. To your health and mine!

Sarah Gadacz is a busy wife and mother of five children. Over the past three years, on my own health journey, I have learned a lot about fitness and nutrition and the secrets that got me to my 65+ pound weight loss. I love sharing what I have learned with you to help you reach your goals.

For more information on your nutrition, health, fitness, or weight loss please visit: http://www.yourfitspiration.com

Article Source: http://EzineArticles.com/?expert=Sarah_T_Gadacz

Nutrition Vs Weight Loss

We believe there is a lot of confusion out there when it comes to nutrition and weight loss.

There are many myths out there that we hope to debunk. Some of the misconception derives from out of date research, some from dubious marketing claims and some well we can only assume they are old wives tales!

The overarching principle we will hang this article of, and if you take one thing away, take this, is just because a food is 'nutritious' or 'healthy' it doesn't necessarily mean it is great for weight loss.

Take fruit. Fruit is healthy right? Yes. Yes because they are packed with various vitamins. Are they good for weight loss? No. To put it simply, fruits contain a lot of sugar (fructose). The sugar that isn't needed for energy gets stored as fat. Not good. We are not discouraging eating fruit. Far from it in fact, it's very good for your health, but eating several pieces a day or drinking lots of fruit smoothies, thinking you are being good and helping weight loss is simply wrong.

What about cereal? Everyone knows cereal is good for you. Except most of it isn't. The waters get a little murkier here. So called diet cereals are about as nutritious as eating a sock. But they are low calorie so good for dieting right? Sort of. Low calorie means you are not consuming high volumes of calories, however, they will not keep you full for very long. A much better alternative would be something containing protein, which keeps you feeling full for longer.

Losing weight is a delicate balance between giving your body enough energy (calories) to function, enough minerals and vitamins to keep it functioning correctly and not over consuming to achieve this.

We have found the best way to maintain health, achievable and long lasting weight loss is to: 

• Eat five or six smaller meals per day (this stabilizes your blood sugar and insulin levels, keeps your body from getting stressed and will improve your mood immeasurably)
• Minimize simple carbs to once or twice per week (humans never used to eat this difficult to digest food source)
• To fill your plate, replace the simple carb with as many veggies as you like
• Include a protein source with all meals and make sure it's a decent quantity
• Supplement diet with Multivitamin, Chromium and Omega 3

Try to avoid: 

• Solid fats like animal fat and lard
• Too much fruit (max 1 piece per day)
• Sodium (salt) - keep levels low

Thanks for reading - see our blog, search for "You Personal Training Crouch End" for more.

You Personal Training of North London number one skill, is motivation. We specialise in Weight loss, Muscle Building, Nutritional advice, Pre & Post natal exercise. http://www.youpersonaltraining.com

Article Source: http://EzineArticles.com/?expert=Damian_J_Smart

Nutrition And Why It's More Important Than Fitness

You've seen it.

The overweight bicyclist who pedals 25 miles a day and keeps the spare tire around their midsection.

Or maybe the marathoner who's skinny but still a little pudgy.

It not their fault.

They pedal, run, pedal, run in an effort to live a healthy life.

I respect them for that. Actually I highly respect them for that. It's a hell of a lot better than most.

But what's going wrong? Where have they gone wrong? Maybe this you, or maybe it's someone you know. Whoever it is, they have their nutrition priorities a little wacky.

What I'm going to say next will make every entrepreneur, every business professional, every human extremely happy.

It will answer the question of how much should I workout and why is nutrition important.

The Fitness Hoax

You don't have to "workout" nearly as much as you think.

It's not the quantity that matters, it's the quality. Extreme endurance training is on the downward cliff of diminishing returns.

If you do nothing, it's bad and if you do too much (although anything is better than nothing) it can negatively affect you.

Endurance training sends your body a signal to use fat as fuel. While high intensity training (what you should be doing) uses an adaptive signal by using glucose for fuel, making your muscles big and strong.

With higher amounts of endurance training the more likely you'll achieve excess fat storage due to your body's starvation response. This metabolic slowdown happens when you don't replenish enough calories after a long run, cycle or whatever you're doing.

For the overweight cyclist mentioned earlier, he probably meet at Einstein Bagels for a high caloric dousing. Your body craves these types of calories after this type of workout.

Bicyclist meet excess calorie intake.

For you, forget what all this mumbo jumbo means if you don't care about technicalities, just remember this.

Overdone endurance training not only stores fat, but it also achieves fat when you over eat to try to replenish what you just lost.

As an entrepreneur, you probably don't want to spend all your time running around chasing your tail. You want a balanced life so you can enjoy all of it, not just being at work, hitting the pavement, or even the gym.

So why is nutrition important

Have you ever tried driving a Ferrari, Bentley, or maybe even a multimillion dollar corporate jet without fuel? Even if you haven't, just imagine.

These well crafted, elite machines are just pieces of junk when not fed the right fuel.

And so is your mind and body.

Without the necessary nutrients, your almighty fitness endeavors become wasted without the fuel to feed the fire.

And when you feed the fire too much, hello body fat.

On a macro level nutrition is what fuels your every move and your every thought. On a micro level nutrition sparks cell activity within your body's complex micro-organismic ecosystem.

So, why is nutrition important?

Nutrition is 80% of the battle.

If you feel overwhelmed and don't know what to do, focus on your nutrition.

Once you get the hang of this, move to fitness.

By focusing on the fuel you put in your mouth and limiting stressors such as endurance training, your that much closer to becoming a superhuman you.

Do you often wonder why is nutrition important? Are you the victim of endurance training because you feel you have to? Comment below

Do you want to read more related articles? Click here

Article Source: http://EzineArticles.com/?expert=Nate_Anglin

10 Worst Fitness and Nutrition Mistakes

Many workout and fitness plans get derailed by some common mistakes and bad habits.

Be careful to avoid these...

Failing to fuel your body with sound nutrition -- Nutrients are key to the regeneration of muscles. Your body needs protein and vitamins... not excess fat and junk food. Make sure what you take in each meal furthers your fitness goals, rather than hamper them. Go with lean meat, fruits and vegetables over processed and fatty foods. Make sure you eat regularly to keep your metabolism moving and to maintain energy for those workouts. Plan your meals like you plan your workouts if possible. It matters just as much.

Being active only during workouts -- Most of us live sedentary lives. Workouts become harder to stick with when they're the only time you're physically active. Sitting around slows circulation and fat burning, counteracting your workouts. Do more outside the gym. Park the car and walk more. Play sports. Play with your kids or dog. Add hobbies and get out more. Or stay in, clean up the yard or pick up around the house. It's true what they say about bodies in motion -- tend to stay in motion, and that's a good thing.

Drinking sports drinks instead of water -- Sports drinks contain electrolytes. They also contain sugar, and not the good kind. Most sports drinks contain high fructose corn syrup, which sends your liver into overdrive to process the high sugar concentration, storing anything else as fat. Check the labels of sports drinks to avoid the extras that you don't need, and only drink sports drinks when you need them -- they're not meant to quench your everyday thirst. Unless your workout is intense -- and we're talking marathon-intense -- you probably don't need a sports drink. If you need some flavor, try a spritz of lemon or lime. You may also try infusing your water with fruit (berries, pineapple, cucumber, orange, etc) to add flavor but no calories to your drink. Give them a try.

Working out without focus and efficiency -- A good cardio session can take 20 to 30 minutes. Keep in mind that cardio doesn't only mean running, jogging or an exercise machine either. Dancing is a form of cardio also! A good weight workout can take 30 to 45 minutes. That 60-second rest period becomes 3 minutes if you don't watch the clock, making a 30-minute workout last more than an hour. Keep moving throughout the workout to completion. Too long of a rest period can decrease your workout's effectiveness.

Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, and then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get there. Read books for ideas if you must, or take advantage of the trainers the gym makes available. The trainers can advise you on proper form, the right machines for you, the frequency of your workouts and so much more. The cost of one or two sessions is well worth it when you consider the invaluable advice you'll get. Stick to your plan, and keep notes. A good plan allows you to monitor your progress.

Doing incomplete workouts -- Doing cardio alone doesn't develop fat-burning muscle like weights do. Focusing on chest exercises shortchanges other muscles that now have to compensate to balance an overdeveloped chest with your body. You don't have to work out every muscle group every day. Alternate upper and lower body workouts, and mix up heart-strengthening cardio with strength training. Stay balanced, and your body will show the results.

Failing to push yourself-- Pushing your body as reasonably far as possible is the key to making progress. An un-challenging 20-minute cardio session or easy sets don't test your body. Make sure once you start finding sets easy that you increase the weight to continue meeting your goals.

Failing to vary your routine -- Once your body accustoms itself to a routine, your growth slows, this is also referred to as a plateau. A workout strengthens your body by taking you beyond your comfort zone. Change exercises in your workout plan periodically. Switch your cardio from the treadmill to the exercise cycle. Use a barbell instead of dumbbells for those bicep curls. Take a class you've never tried --there's something for everyone offered in most gyms these days. Don't be afraid to take your workouts outside the gym also!

Trying to do too much at once -- Enthusiasm can push you into doing too many sets, lifting too much or running too long. At best, your body's extra soreness hampers future workouts, but injury is the true risk. If you push your body too far, it breaks.

Working out without stretching -- Stretching beforehand prevents muscle cramps and injuries by loosening up your ligaments and muscles. Stretching after workouts loosens up your muscles and ligaments, promoting healing.

You also want to get enough rest between workouts to let your body heal. Your body needs time to repair the damage a workout does. Alternate days of strength training -- do upper body one day, lower the next. This way, you'll be sure to minimize damage. A little soreness is OK. After all, the tiny tears in muscles that result from working out create mass as they're repaired. The most important thing to remember to do after a great workout is to nourish your body with protein, which helps to repair the muscles.

My name is Felicia Starks and I am a certified personal fitness trainer and lifestyle weight management specialist. My passion is optimum health & fitness as well as financial freedom and my mission is inspire and empower people to live a fit & healthy lifestyle while taking control of their own financial future. You've come to the right place if you need to lose belly fat and bring your sexy body back but you are...

Tired of working out hard and long yet seeing little to no results?

I'll provide practical fitness tips and recipes to help everyday women shrink fat effortlessly with or without a gym membership.

"You don't have to get it right, just get MOVING!"

Connect with me on Facebook or on my website where you are sure to learn some practical tips to help you get back your sexy body back!

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My Middle Age Nutrition And Fitness Lifestyle Change

People that are middle age should be looking forward to a trend of increased lifespans. However, they are instead living longer lives, with worse health, because of an increase in chronic disease and disability. And this occurs, regardless of a decrease in smoking and lung disease.

What an unfortunate and actually unpredicted situation - we are living longer, but we are less healthy. So, what are some of the reasons for this, and what are some of the things that can be done to keep this from happening to you?

The increased age with worse health dichotomy, has been studied through a large national survey - here are some of the findings, when comparing the current middle age generation, with the previous generation:

• A decline in reported middle age 'good' health, from 32 percent to only 13 percent currently
• 39 percent of the current generation are obese, compared to 29 percent previously
• 16 percent of the current generation has diabetes, compared to 12 percent previously
• There are also reported increases in bad cholesterol and blood pressure levels

When you see that there has been almost a 150 percent increase in obesity in the current generation, it becomes very logical that they would have worse health and more chronic diseases. Large advances in drugs and the medical field, explains how aging people can still live longer, they just do so with a decrease in the quality of their lives.

Obesity explains and infers so much - if you are that overweight, then:

• You are continuously increasing the inflammation in your body, which will affect the 'workings' of your immune system, along with being a predecessor for many serious and even fatal diseases.
• You are continuously increasing the amount of body fat that you are storing, which is actually more dangerous than a high weight alone.
• You are almost assuredly doing no exercise, spending way too many hours sitting, and are very physically unfit.

Is it any wonder that, even if you are living more years, you are doing so with many chronic health problems?

Middle Age Fitness And Health Transition

Been there-done that - October, 2008 was my major wake-up call.

I was 56 at the time, and living a successful business and family life. But I was also living a very poor nutritional and physical fitness life.

Early in the morning, my heart started racing and wouldn't stop; my wife ended up calling 911. By the time the ambulance got to our house, my heart rate was in the low 200s, and I had an elephant sitting on my chest.

I got to the emergency room, and they had to put my under for cardioversion - and then I got to meet my new cardiologist:

• I was lucky and had atrial fibrillation, instead of a heart attack
• I was clinically obese - I was 55 pounds overweight
• I had 2 arteries that were around 35 percent blocked
• I was so weak and out of shape that they had to do a chemical stress test, because I couldn't even walk on a treadmill

And then my wife's question - WHAT was I going to do about this?

Let me fast forward to 2013 to answer this question:

• I weigh 175 with around a 13.5-14 percent body weight percentage - compare to 228 and 20+ percent, when I got sick
• I have eliminated all processed foods and trans-fats - no more bread, unhealthy desserts, fried foods, and fatty meats
• I am physically fit, working out most every day - my exercise includes resistance and interval training that is intended to increase my metabolism, and be effective for burning fat -vs- long and slow treadmill walks

I may have no idea how many more years I have to live, but I do know that I am doing everything that I can to make them as healthy as possible.

I have completely turned around my nutritional health and fitness, by making a complete middle age lifestyle change.

Article Source: http://EzineArticles.com/?expert=Barry_Lutz

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body's overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods - such as fresh vegetables, fruits, whole grains, and lean proteins - give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body's ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural - and even organic - choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

For easy to understand, in depth information about fitness and nutrition visit our ezGuide 2 Nutrition.

Article Source: http://EzineArticles.com/?expert=Michelle_Bery

Fitness Nutrition for Beginners

This is a massive topic. A topic that will take more than just one post. What you really need to grasp when you think about nutrition is that, nobody is the same. We all have different body types and our metabolisms all work differently. That being said, everyone can tweak their diet to get the results they need.

Conventional ways to dieting would be 5-6 meals a day, a couple protein shakes and maybe some vitamins here and there. That works for some people... It won't work for everyone though. I've tried many different diets in the past, from the conventional 6 meals a day, to carb cycling, paleo, and Intermittent fasting. To me what worked the best was carb cycling however that may not be the case for everyone. My body is very sensitive to carbs which I noticed from early on. In our Indian Community we have grown up on carbs, from rice to roti.

So this leaves us at the question, well what should I do? It's simple, but you have to figure it out. I'm going to focus on posting many different types of diets so people can choose something that works for them instead of fitting into a cookie cutter diet.

I'm going to start off with the basics of diet and nutrition.

Another very basic but important thing to remember is that it all comes down to math. If you eat more calories than your body can expend that you are going to gain weight, if you expend more calories than you eat, then you are going to lose weight. If you stay at maintenance, which means you burned just as many calories as you ate you will stay at maintenance then. Very simple but a concept many fail to remember.

So when it comes to foods and drinks what should you eat and what should you neglect? Well the simple ones are Soda and fast food. You should completely cut out all soda. It is not needed in order to make a strong healthy body.

Fast food is always packed with saturated and trans fats (which are not the good fats) and very calorie-dense. Fast food should be avoided, the occasional burger is not going to kill you, but this should not be something you are having a weekly basis nor should it be apart of your diet.

Soda is very harmful for your body in the large scheme of things, it is very calorie-dense, no nutritional value to you and it is dumping massive amounts of simple sugar into you. Soda cravings will be substantially reduced once you start sticking to water throughout your day. Make sure you get ample water and you are always hydrated.

Average cup of coffee has 95mg. of Caffeine.

Another area where people make mistakes is coffee. Coffee may look simple, but once you dig in, all the sugar and cream which is added to it can become a calorie-dense beverage as well. I stick to drinking black coffee at all times. I'm a coffee nut so I won't tell you not to drink coffee, but just be easy with it. You don't want to be tweaked out on caffeine all day and become dependent on it. Drinking your coffee black is a good first step on cutting those inefficient calories down.

Make sure you focus on your meals and the preparation. They should be traditionally cooked foods. Try consuming the least amount of junk food you can and try to eat healthy natural foods. These will be processed by your body much easier. A good rule of thumb is to eat foods that can be made by hand and not processed.

In the next section we will talk more about Macronutrients and how they work in regards to your body. Make sure you check out our recipe section to go over some delicious foods.

If you enjoyed this article please visit our site to see more articles and tips on bodybuilding and fitness. We are geared towards the Indian and South Asian community and provide excellent support for those who are looking for information. We also provide excellent supplement reviews for those who are skeptical on trying something new. Visit our site, Desi Muscle Magazine.

In order to build a solid diet you must understand the basics of nutrition. At Desi Muscle Magazine I go over the basics of nutrition so you can easily learn on what and what-not to eat!

Article Source: http://EzineArticles.com/?expert=Manik_Sharma

Nutrition For Fat Loss - Magic Formula For Losing Fat

When it comes to losing fat, people know that they have to control their eating habit. They know that if they eat the right diet, they can lose fat. A lot of people who want to lose weight learn how to count calories. Calorie count helps people to know what to eat at what quantity. In the end, you will need to eat fewer calories than the calories of energy that you utilize in a day.

However, the quality of the food is also important. People who eat tuna and green vegetables at 1,500 calories will not get the same result as the people who have 1,500 calories of soda and a hamburger. Although the calories count is the same, the qualities of the food are really different.

The composition of the food you eat is essential for your health and your weight loss plan. You can eat different type of protein, fat or carbohydrate to get different fat loss result. You can have grains, fruits and vegetables to enhance your protective mechanism. That helps you lose fat faster. Here are what we suggest you to do in order to lose fat.

You should eat low carbohydrate diet. This is no secret. Everyone knows that you need to eat less carbohydrate if you want to be thinner. Yet, only a handful of people can do it. Why? Because we have develop bad eating habit for a long time. We cannot resist what we used to do. Besides, the food manufacturers have done a good job in term of luring us to eat more of their products. Anyway, you know that high carbohydrate is an enemy to fat loss and you have to eat less of it.

Low fat diet should be put in your menu. Some people have a tendency to like high fat diets and some high carbohydrate diets. You should avoid both. The good news is that you can still eat some fat if you eat more fiber. Certain types of fiber can absorb fat in your digestive system. There are many types of fiber tablets which are sold to serve this purpose. If you do not like fiber, that is OK. You then know that you have to eat more low fat diets in order to effectively reduce fat in your body.

You have to eat high protein diets. Protein helps you make muscle. If you have more muscle, you will burn fat more effectively. You will burn fat even when you are doing nothing. In addition, protein can reduce your appetite. You will eat less if you allow more protein in your diet plan.

Learning about fat loss nutrition is not that difficult. However, many people find it hard to use the knowledge to implement. This article gives you some idea on fat loss nutrition.

Stop starving to death by using diet solution. Lose fat and weight effectively without becoming fat again.

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6 Nutrition Tips to Lose Fat

Popular, fad, or crash dieting doesn't work. In fact, dieting is not the solution to permanent weight loss and good health, but rather careful and effective changes in the way you live. These changes are broken down into 6 nutrition tips to help you lose fat and keep it off for good.

Here are the 6 Nutrition Tips to Lose Fat: 

1. Drink more water. You need at least 8 glasses of water each and every day, and it is even more important when you are losing weight. Water will help flush toxin out of your system that are released as you lose fat, and also when you are dehydrated, your metabolism automatically slows down. Use water to replace sweetened drinks, sodas, soft drinks and those $6.00 Latte Grande specials with whipped cream and chocolate sprinkles. Cut out all sodas, and especially anything that has the word DIET anywhere on the label.
2. Break down your 3 big meals into five or six smaller meals spread out evenly over the day. This will keep your metabolism stoked and doing the job of burning calories and using up your fat stores. It is also easier on the digestion, and keeps you from getting those "mid-morning blues" or the afternoon crash when all you want to do is take a nap.
3. Begin limiting yourself on how much sugar and processed foods you eat. It sounds really hard to give up your Oreo's and Ice Cream right now, but as you start losing weight, and your metabolism increases, and you become healthier, your cravings and desires for the "junk" food will subside. Here is a good rule to go by - if is prepared, mixed, or packaged then it is probably not very good for you. Start reading food labels and do some research on what all those ingredients really are - you will be very surprised, but it is a good way to start changing what you eat.
4. More fruits and vegetables. Since you are cutting out the fast food and the junk, you need something to replace it with. Go ahead and eat more fruits and vegetables. Find your local farmers market and get fresh, locally grown produce. The stuff in your mega food mart produce section has been sprayed, colored, or waxed before being packaged to sell to you. Fresh fruits and vegetables contain a host of vitamins, minerals and things your body needs to function properly. They are low in sugar and calories and high in fiber, so you can eat more and feel full - very important when you are trying to lose weight.
5. Include high quality lean proteins with each mini-meal. Stay away from processed meats like hot dogs, bologna, pastrami and other deli style meats. Chicken, lean red meats and pork can all be eaten during the day, along with fish. Be sure to include some salmon, which is high in protein and contains vital Omega 3 fatty acids. Add protein throughout the day will give your body what it needs to build muscle, which increases your metabolism and burns more fat. Proteins consumed will help you to feel full longer and keeps you from losing lean body mass which would slow down your metabolism instead of increase it.
6. Plan your high starch meals either for breakfast or following your daily workout. Foods like pasta, potatoes, and oatmeal are all heavy starch foods. After you workout, when you give your body these complex carbohydrate fuels, it can put it to use right away, instead of deciding it should be stored as fat. This is all tied in with insulin production and blood sugar levels, so it works first thing in the morning as well, because you will have had nothing to eat for the last 8 to 10 hours at least, so your body will use it as energy.

None of these tips have a thing to do with counting calories, and most are basic common sense if you really think about it. Put these tips into practice as permanent changes in the way you live and you will not only see the fat start burning off your body, you will begin to feel better and have more energy.

Natural Weight Loss Reviews: http://www.diet.greenmanconsulting.com Judson Greenman is a writer, webmaster, father and ex-Army special demolitions team leader (HU-Rah!) and has done extensive research in physical fitness, exercise and nutrition. Over 25 weight loss programs reviewed and the top three recommended Weight Loss Programs are presented for you here: http://www.diet.greenmanconsulting.com

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Fat Loss Nutrition Tips - Do You Need to Stop Eating Carbs to Lose Fat? (The Answer is No!)

Carbohydrates are one of the most misunderstood aspects of fat loss nutrition. While many media sources keep telling us that we need to cut out carbs and pretty much avoid them like the plague in order to lose weight, that's simply not true.

Carbs are just misunderstood, and in this article I want to show you why that is and how you can discover a few simple facts that will put you ahead of 99% of people out there when it comes to managing your carb intake for fat loss.

So here are those facts:

1) Most people think that carbs only include bread, pasta, rice, potatoes and other heavy starchy carbs or sugary junk foods, that's only one type of carbohydrate. In actuality, carbs includes many other kinds of foods such as fruit and veggies that are tremendously beneficial to you.

2) The idea of cutting out carbs completely is unhealthy and will hinder you in the long term. Firstly, without the energy provided by carbs you will lose a great deal of performance when it comes to mental and physiological functioning, and you will lack energy and vitality. Plus, if you cut out all carbs including fruits and veggies, you will be missing out on lots of extremely important vitamins, minerals and antioxidants that you can receive from those foods. This is the reason why I am not a fan of extremely low carb diets like Atkins.

3) Green carbs such as fruit and veggies have a much lower calorie content than other kinds of carbs, and so you can actually eat a lot more of them while still taking in much fewer calories than other kinds of foods. That's why it's important to eat green carbs with every meal - they will allow you to eat a higher volume of food and therefore fill yourself up, while still allowing you to maintain a low overall calorie intake, thereby helping you lose fat.

For a more in-depth discussion on the right way to incorporate carbs into your diet to ensure maximum fat loss, including the ONLY time of the day that you should be eating starchy carbs if you want to lose fat, check out http://www.losefatatwork.com/2009/03/why-carbohydrates-are-misunderstood-and-what-you-need-to-know-about-them/ for the full scoop.

Yudi Kerbel (a.ka 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who are short on time.

Article Source: http://EzineArticles.com/?expert=Yudi_Kerbel

How to Lose Stomach Fat With Proper Nutrition

If you want to learn how to lose stomach fat fast, you need to set up your daily nutrition so that it helps you increase your metabolism.

By eating frequent, small meals... you continuously supply your body with nutrients in which it works to break down the foods.

This helps to raise your metabolism which in turn will burn off more calories while you're resting.

You want to eat a healthy, well-balanced meal or snack every 3 hours. Eating this often helps to stabilize your blood sugar levels and provides energy to your body.

When you constantly eat small meals, you never get too hungry. But when you don't eat often enough, not only will you get overly hungry, but your body will also slow down its metabolism.

Since your body is unsure when it will be fed again, it holds on to stored body fat as a defense mechanism.

Eating frequently throughout the day can help you stay full so you don't make poor eating choices.

Eating smaller balanced meals often helps to reduce spikes in blood sugar so you have more energy throughout the day.

Skipping meals will leave you hungry, which will increase the likelihood of making poor choices of meals or snacks.

Without proper meal timing, it's likely that you'll become so hungry, you start to make poor choices like drive through options or other junk food.

If you want to know how to lose stomach fat fast, start to eat small meals more often.

Now, even though you'll be eating small meals often... you still want to make sure they are healthy meals.

You want to stick with eating small, low calorie meals or snacks that are made up of healthy, nutritious foods.

Because the only way you'll burn off stomach fat is with a calorie deficit.

Restricting your calories by a lot isn't something you want to do, since it will slow down your metabolism.

But reducing them by a little bit will allow you to speed up your metabolism. That is how to lose stomach fat fast.

When you eat small, well balanced meals every 3 hours, you can avoid energy swings and non-productive food choices.

Again, if you want to know how to lose stomach fat fast, you MUST know how to time your meals so you're eating often.

Eating once or twice a day will only cause you to lose muscle and slow down your metabolism.

And less muscle mass and a lower metabolism is not the way to lose stomach fat.

To control your appetite, speed up your metabolism, and build lean muscle mass, you must eat every 3 hours.

If you don't eat often enough, your blood sugar drops and your body will actually start to break down muscle tissue to use for energy.

This will slow down your metabolism and you'll lose muscle that would normally help with burning calories.

Eating five to six meals a day also provides your body with the energy it needs to be at its best.

So the more frequently you eat, the more calories you burn.

Eating a meal that's balanced with the right amount of carbs, proteins and fats gives your body what it needs to function efficiently and operate at its best.

As far as foods that will help you to lose stomach fat, you want to stick with:

FRUITS - Strawberries, raspberries and blueberries are very high in antioxidants.

VEGETABLES - Broccoli, kale, Brussels sprouts, cauliflower and cabbage, and dark, leafy green vegetables.

FISH. - salmon, mackerel and other cold water fish

WHOLE GRAINS - couscous, quinoa, bulgur wheat and wheat berries - that provide healthy stores of vitamin B and tons of fiber.

NUTS - Almonds and walnuts

OLIVE OIL - Extra-virgin olive oil

BEANS AND LENTILS - High in protein and fiber

YOGURT - rich source of protein, vitamin A, calcium and good bacteria

Bottom line, if you want to know how to lose stomach fat fast... start eating a supportive meal every 3 hours.

Use those foods that are mentioned above in your daily meals.

Try not to skip any meals at all, since that will slow down your metabolism AND cause you to get hungry... leading to food choices that aren't as supportive.

Bottom line, you can lose stomach fat fast by simply eating healthy foods often and never going more than 3 or 4 hours between meals.

Learn how to lose belly fat. Proven nutrition tips and meal planning information will show you how to lose stomach fat. Get the diets to lose belly fat as well as foods that burn belly fat. Foods that burn belly fat [http://www.lose-belly-fat-exercises.com]

Article Source: http://EzineArticles.com/?expert=Mark_C_Miller