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6 Nutrition Tips to Lose Fat

Posted by Unknown On 05:00
Popular, fad, or crash dieting doesn't work. In fact, dieting is not the solution to permanent weight loss and good health, but rather careful and effective changes in the way you live. These changes are broken down into 6 nutrition tips to help you lose fat and keep it off for good.
Here are the 6 Nutrition Tips to Lose Fat: 
  1. Drink more water. You need at least 8 glasses of water each and every day, and it is even more important when you are losing weight. Water will help flush toxin out of your system that are released as you lose fat, and also when you are dehydrated, your metabolism automatically slows down. Use water to replace sweetened drinks, sodas, soft drinks and those $6.00 Latte Grande specials with whipped cream and chocolate sprinkles. Cut out all sodas, and especially anything that has the word DIET anywhere on the label.
  2. Break down your 3 big meals into five or six smaller meals spread out evenly over the day. This will keep your metabolism stoked and doing the job of burning calories and using up your fat stores. It is also easier on the digestion, and keeps you from getting those "mid-morning blues" or the afternoon crash when all you want to do is take a nap.
  3. Begin limiting yourself on how much sugar and processed foods you eat. It sounds really hard to give up your Oreo's and Ice Cream right now, but as you start losing weight, and your metabolism increases, and you become healthier, your cravings and desires for the "junk" food will subside. Here is a good rule to go by - if is prepared, mixed, or packaged then it is probably not very good for you. Start reading food labels and do some research on what all those ingredients really are - you will be very surprised, but it is a good way to start changing what you eat.
  4. More fruits and vegetables. Since you are cutting out the fast food and the junk, you need something to replace it with. Go ahead and eat more fruits and vegetables. Find your local farmers market and get fresh, locally grown produce. The stuff in your mega food mart produce section has been sprayed, colored, or waxed before being packaged to sell to you. Fresh fruits and vegetables contain a host of vitamins, minerals and things your body needs to function properly. They are low in sugar and calories and high in fiber, so you can eat more and feel full - very important when you are trying to lose weight.
  5. Include high quality lean proteins with each mini-meal. Stay away from processed meats like hot dogs, bologna, pastrami and other deli style meats. Chicken, lean red meats and pork can all be eaten during the day, along with fish. Be sure to include some salmon, which is high in protein and contains vital Omega 3 fatty acids. Add protein throughout the day will give your body what it needs to build muscle, which increases your metabolism and burns more fat. Proteins consumed will help you to feel full longer and keeps you from losing lean body mass which would slow down your metabolism instead of increase it.
  6. Plan your high starch meals either for breakfast or following your daily workout. Foods like pasta, potatoes, and oatmeal are all heavy starch foods. After you workout, when you give your body these complex carbohydrate fuels, it can put it to use right away, instead of deciding it should be stored as fat. This is all tied in with insulin production and blood sugar levels, so it works first thing in the morning as well, because you will have had nothing to eat for the last 8 to 10 hours at least, so your body will use it as energy.
None of these tips have a thing to do with counting calories, and most are basic common sense if you really think about it. Put these tips into practice as permanent changes in the way you live and you will not only see the fat start burning off your body, you will begin to feel better and have more energy.
Natural Weight Loss Reviews: http://www.diet.greenmanconsulting.com Judson Greenman is a writer, webmaster, father and ex-Army special demolitions team leader (HU-Rah!) and has done extensive research in physical fitness, exercise and nutrition. Over 25 weight loss programs reviewed and the top three recommended Weight Loss Programs are presented for you here: http://www.diet.greenmanconsulting.com