Do you feel it? You know what I mean-the crisp temperature mingled with the sun's warmth and green grass that only indicates the spring season is upon us.
And, just like the changing weather, our bodies are changing to adapt, as well. You'll notice that you start to crave lighter foods to eat than pasta, and are thinking more about fresh fruit and salads; especially when coping with IBS.
Settle in and get comfortable as I share some simple suggestions to serve your body's need for lighter and healthier foods this spring season:
o A is for apple. And apples are your friend. Why? For starters, apple skin contains so much fiber that it will help keep you regular. The skin's the thing, when it comes to apples, simply slice and snack for IBS help. Try an apple-a-day and see it help keep the IBS doctor away!
o Looking for a great vegetable to accompany your meal? Look no further: the asparagus is here. Due to its high fiber content, and high level of calcium and magnesium, the asparagus will help with digestion. Try roasting it with olive oil, salt and pepper. Yummy! And asparagus isn't just for dinner; it makes a great soup as well.
o Not a lot of people give the artichoke its due, but it is by far one of the most nutritious foods to eat this spring. Why? It has high levels of antioxidant properties, and promotes human health and immune boosting as well. Pretty impressive, this artichoke of ours. You can steam it with a little olive oil and salt and pepper, or try baking it with garlic, olive oil and salt and pepper. So good for you!
o Beautiful in color and shape, the strawberry is also an excellent source of fiber and vitamin C. Eating strawberries also assists in weight loss due to their high fiber levels and low caloric intake. Give strawberries a try by using them as a dessert with whipped cream or in a smoothie. They can also be sliced and used in a lovely fruit salad.
o Although it's available all year round, spinach is best in the spring. It's high in many nutrients such as magnesium, folic acid and vitamin K. Spinach can be served raw or cooked. Steam it, sauté it with garlic and olive oil, or serve raw with your favorite dressing.
Incorporating the above items into your weekly shopping cart and daily meals can mean more regular bowel movements, increased energy and happier health. Ask your doctor if she agrees and then dig in to heartier fare for spring that will support your overall health.
That's how I spell 'R-E-L-I-E-F' this spring season.
After suffering with Irritable Bowel Syndrome (IBS), Hypoglycemia and Polycystic Ovarian Syndrome (PCOS), Randi studied holistic nutrition, changed her diet and made lifestyle changes. She was able to heal herself from these afflictions and is helping other people do the same. Randi Cestaro offers tips for healthy eating in her e-book, I Healed Myself from IBS and You Can Too!, available on her web site athttp://www.happyhealing.net You'll also find information on Randi's coaching programs and other resources for healthy eating.
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