In this article, you'll learn how mastering your true-hunger
leads to healthy, weight-loss and belly fat reduction. True-hunger is a
part of healthy eating that helps to lose weight.
Hunger is one of the major obstacles to successful weight loss. Start paying attention to your eating behaviour. Learn to differentiate physical-hunger (true-hunger) from psychological-hunger (hunger in your head). If you eat only when you're truly hungry, you will get to your ideal body-weight easily.
Physical hunger is a sensation (hunger pangs, growling stomach), that makes you want to eat. Various things control physical hunger: blood-sugar level, the hypothalamus region of the brain, emptiness of the stomach and certain hormones in the body.
Psychological hunger is an emotional reaction to the pleasure we get from food. When we think about, smell or see food, we may get an urge to eat - this is often confused with a need for food. Emotions like stress, happiness, boredom can trigger psychological hunger. Unfortunately, psychological hunger is what most of society experiences today.
The main reason we eat food is for nutrition. The emotional comfort and pleasure we get from eating is secondary. When you feel the urge to eat, pause for a moment, figure out if you're reacting to true hunger or just a "bad habit".
Here are six weight loss secrets you can use to quench your hunger:
First, eat slowly. You will discover that you're not that hungry. It takes about 20 minutes for the "fullness-signal" from the stomach to reach the brain. Eating slowly takes care of that time-lag and reduces the risk of overeating.
Second, eat "three square meals" a day. Allow your body to experience some true-hunger between meals. Mild hunger is good for your body; it indicates that you're not overeating.
Third, if you feel the urge to eat between meals, wait 10 to 15 minutes - those urges will fade away. Drink a hot, unsweetened, beverage to kill the urge to eat.
Fourth, have a large salad with a low-calorie dressing or no dressing before eating lunch. In one study, the participants ate 3 cups of a low-calorie-salad made from tomatoes, lettuce, cucumber, celery and carrots before eating lunch. They ate 12% fewer calories at lunch.
Fifth, eat lots of high-fiber-foods like beans, fruits and vegetables. Research shows that these foods lower appetite. The high bulk and water content of these foods, keep you feeling full and less hungry.
Sixth, eat moderate amounts of healthy fats (example avocado, wall nuts) with your carbohydrates. When we eat fat, the fat cells release the hormone leptin into the blood stream. Leptin signals to the brain that the fat cells have enough energy stored in them, as a result, hunger and appetite subside.
I hope it's clear by now, that understanding and mastering your true-hunger is the best weight loss help available to you. Today, we're constantly bombarded by "food-stimuli". Mastering hunger will result in healthy weight loss and belly fat reduction. When we choose to eat, it is important that it because of true-hunger and not psychological hunger.
Hunger is one of the major obstacles to successful weight loss. Start paying attention to your eating behaviour. Learn to differentiate physical-hunger (true-hunger) from psychological-hunger (hunger in your head). If you eat only when you're truly hungry, you will get to your ideal body-weight easily.
Physical hunger is a sensation (hunger pangs, growling stomach), that makes you want to eat. Various things control physical hunger: blood-sugar level, the hypothalamus region of the brain, emptiness of the stomach and certain hormones in the body.
Psychological hunger is an emotional reaction to the pleasure we get from food. When we think about, smell or see food, we may get an urge to eat - this is often confused with a need for food. Emotions like stress, happiness, boredom can trigger psychological hunger. Unfortunately, psychological hunger is what most of society experiences today.
The main reason we eat food is for nutrition. The emotional comfort and pleasure we get from eating is secondary. When you feel the urge to eat, pause for a moment, figure out if you're reacting to true hunger or just a "bad habit".
Here are six weight loss secrets you can use to quench your hunger:
First, eat slowly. You will discover that you're not that hungry. It takes about 20 minutes for the "fullness-signal" from the stomach to reach the brain. Eating slowly takes care of that time-lag and reduces the risk of overeating.
Second, eat "three square meals" a day. Allow your body to experience some true-hunger between meals. Mild hunger is good for your body; it indicates that you're not overeating.
Third, if you feel the urge to eat between meals, wait 10 to 15 minutes - those urges will fade away. Drink a hot, unsweetened, beverage to kill the urge to eat.
Fourth, have a large salad with a low-calorie dressing or no dressing before eating lunch. In one study, the participants ate 3 cups of a low-calorie-salad made from tomatoes, lettuce, cucumber, celery and carrots before eating lunch. They ate 12% fewer calories at lunch.
Fifth, eat lots of high-fiber-foods like beans, fruits and vegetables. Research shows that these foods lower appetite. The high bulk and water content of these foods, keep you feeling full and less hungry.
Sixth, eat moderate amounts of healthy fats (example avocado, wall nuts) with your carbohydrates. When we eat fat, the fat cells release the hormone leptin into the blood stream. Leptin signals to the brain that the fat cells have enough energy stored in them, as a result, hunger and appetite subside.
I hope it's clear by now, that understanding and mastering your true-hunger is the best weight loss help available to you. Today, we're constantly bombarded by "food-stimuli". Mastering hunger will result in healthy weight loss and belly fat reduction. When we choose to eat, it is important that it because of true-hunger and not psychological hunger.
Visit us at http://www.losebellyfateasily.com/ and take advantage of our free resource that can help you get rid of your belly fat and lose your excess weight.
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