Are you skinny or just fed up with fat covering your lean muscle mass? Well I find it sad that most people do not know how to build muscle fast and therefore never get to feel proud about the way they look. If you finally want to know how to build muscle as fast as possible you have come to the right place because I will show you the proper way to build that does not involve silly magazine training articles.
Here are the tips that I use for my high profile clients when they want to build muscle fast:
1. Stop focusing on single muscle exercises and focus on heavy complex exercises. When I see a skinny guy in the corner curling a barbell I somewhat feel sorry for him because I know that if he was lifting heavy weights in the deadlift, squat or bench press exercise he would build muscle about ten times faster. If you are skinny focus on heavy complex exercises that involve lots of muscles to build muscles fast.
2. Do not train every day and in fact training three to four times a week is the best amount because you have ample recovery. People make the mistake of thinking more is better but they end up burning out their nervous system and end up burning their muscle instead of building it. The best training routines involve three full body workouts a week with plenty of rest in between. On your off days go for a light walk or do some boxing to help shuttle nutrients into your recovering muscles.
If you truly are fed up of being skinny or want to burn the fat that covers your muscles I suggest you check out this one sneaky secret. This is what the actors of the action movie 300 did to get ripped in a very short amount of time it is a must see. Check it out here Build muscle fast
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