With the obesity epidemic raging out of control all across America, millions of people are desperate to get rid of unwanted fat and to get down the pounds. As you would imagine many people resort to dieting to manage their weight and unfortunately a lot of these people find themselves caught in a vicious cycle of dieting, losing the weight and gaining that weight back. Diets just don't work for long term weight loss. The good news is that there are more effective and dare we say more enjoyable ways to burn fat fast.
One of the most effective, yet most over-looked ways of burning fat is to drink more water! Drinking more water is one of the best ways of killing your appetite. You see, a lot of water takes up space in your stomach and makes you feel full. When you feel full you greatly reduce your desire to eat. Another way in which water can help you in your weight loss efforts is that many people mistake food cravings for being thirsty. Next time you begin to feel what you think may be hunger pangs try sipping a cup of water and see if your hunger is reduced.
Another effective strategy is to eat more often! That's right. Research has confirmed that those who ate smaller more frequent meals through out the day were more successful at managing their hunger than those who ate two or three big meals in a day. The reason for this is that eating smaller, more frequent meals helps to keep insulin levels steadier and lower than eating a few large meals.
Exercise regularly. Yeah, I know that many of you may think that you hate exercise, but something as simple as taking a daily walk for twenty minutes can help burn fast by boosting up the body's metabolism. If you really want to kick it up another notch (sorry, Emeril!)
Add weight training to your exercise routine. Building muscle makes the body's fat burning machinery more efficient.
Try adding soups to your regular diet. Research seems to suggest that soup has the ability to greatly reduce your hunger and has fewer calories than many other solid foods. Soup also take up a lot of space in your stomach, making you feel fuller. When you feel satisfied you will tend not to bing.
Finally, adding more complex carbohydrates to your diet can really aid in your efforts to burn fat. Complex carbohydrate like whole wheat bread, brown rice and beans contain fiber which satisfies your hunger longer so you don't over-eat.
Burning fat fast doesn't have to be that hard. Of course anything worth having or achieving will take effort and commitment on your part,but by consuming more water, exercising regularly, adding soups to your diet and adding more complex carbohydrates you can definitely achieve your goal of burning fat and losing those unwanted pounds!
Michael Sibley is a former boxer, a health and fitness enthusiast and the owner of [http://www.premiumqualitynutrition.com] an online store featuring whole food based nutritional supplements. Get a free copy of How To Optimize Your Life With The Best Nutritional Supplements and a $5 discount coupon for any product at the online store. Grab your copy now at: [http://www.bestnutritionalsupplementstips.info]
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