It All Begins Centuries Ago

Centuries ago we were introduced to coffee beans by the natives of South America. No one really knew what to do with these green beans so here in the western world, we decided the best thing to do with them was to grind them up, so that they mixed well in water.
That meant we needed to roast the beans so they were easy to grind up. That started the whole process we have used for centuries to enjoy the addiction known to all of us as coffee. But what if we have been using them all wrong?
What if the beans were more valuable than we ever imagined?
That idea was not even considered until just recently when they created Green Coffee Bean Maxima. After all the people who introduced us to that beans didn't roast them, in fact they used them green.
They knew the value of using the green beans in their natural state. Scientists Rush to Investigate So scientists began to take another look at the lowly coffee bean. As they suspected roasting changed the chemical composition of the beans. Even a little roasting reduced the amount of a chemical called chlorogenic acid which is part of the secret in Green Coffee Bean Max.
This chemical must have some value, there needed to be more investigation. Scientists broke it down, examined its properties, and started to discover its secrets. They soon heard that chlorogenic acid had some important health benefits. It was reported to help with heart disease and diabetes among other health conditions.
Then Something Amazing Happened - Soon people started to see a new set of results, using Green Coffee Bean Max resulted in noticeable weight loss.
But how could green beans cause weight loss?
After all, drinking coffee had no effect on our weight. A lot of coffee would keep us up at night but wouldn't make us any thinner. So it must be the chlorogenic acid. By 2012, many popular health professionals began to talk about the weight loss benefits of Green Coffee Bean Max.
More people looked at this previously unassuming product. It was claimed that this weight loss miracle provided benefits without exercise or diet.
How Does It Really Work?
But how could this be. Scientists needed to look more closely. They knew that Green Coffee Bean Max helped with high blood pressure by affecting blood vessels so pressure was reduced. But how could it bring on these amazing weight loss results?
Further investigation brought some new information to light. They determined that the chlorogenic acid in green coffee affected how the body handled blood sugar altering glucose absorption and your metabolism. This resulted in your body using sugars more effectively, and since Green Coffee Bean Max contains the same amount of caffeine as regular cup of coffee, it has the same effects on your metabolism as drinking one cup of regular coffee.
Improving on the Already Unbelievable Results - Once it was learned that it had such a dramatic effect on weight loss, the green coffee extracts began to appear. With a little testing they soon learned that the stronger the extract the better the results. Health enthusiasts loved the idea that Green Coffee Bean Max not only provided 100% pure green coffee bean extract resulting in outstanding results in weight loss but that it was safe and tested.
On top of that Green Coffee Bean Max contains only 10% of the caffeine of other brands to reduce the side effects that caffeine can cause. So you get the best results safely.

http://www.puregreencoffeemaxima.org

Article Source: http://EzineArticles.com/?expert=Tomasz_Kuciapski

How Green Coffee Bean Extract Works

Definition

The Green coffee beans refer to the coffee beans that have not been roasted. During the roasting process of the beans, the chemical compound known as Chlorogenic acid is greatly reduced. As a result, the raw or green ben have a relatively higher concentration compared to regular, roasted beans.

Chlorogenic Acid (CGA)

All the health benefits of green coffee bean extract are attributed to its main ingredient, CGA. It is important to understand that this active ingredient plays an active role in promoting weight loss in the body. It is believed that it helps in accelerating the metabolic rate of the body and as a result, supports burning of fats. In addition to this, this compound could affect the blood vessels thereby lowering blood pressure.

Conditions and treatment

Green bean extra is thought to have health benefits for a number of diseases. These may include; weight loss (obesity), heart disease, diabetes and many more other health conditions.

Mode of action of Chlorogenic Acid

CGA is a natural chemical compound an ester of caffeic acid and (-) -quinic acid. It is an important biosynthetic intermediate in lignin biosynthesis. This compound is also an antioxidant and also slows down the release of glucose into the blood stream after meals. Its antioxidant capacity is more potent than that of ascorbic acid (Vitamin C).

This type of acid is reported to have antihypertensive effects. It is also noted to be a chemical sensitizer, responsible for human respiratory allergy to certain types of plant materials.

Health Benefits of This Extract

• Some studies shows that people with mild high blood pressure who take the extract have recorded reduced hypertension.
• Daily consumption of extract leads to a moderate weight loss over a period of 12 weeks.

Green Coffee Side effects

Green Coffee extract contains very little caffeine which is a lot less than what is present in ordinary coffee. Therefore, most likely, the side effects exhibited would come as a result of caffeine. Some of the common caffeine related side effects may include; Insomnia, Nervousness and restlessness, Stomach upset, Nausea and vomiting and increased heart and breathing rate.

Consumption of large amount of coffee might also cause headache, anxiety, agitation, ringing in the ears and irregular heartbeats. Apart from the side effects of caffeine, some volatile compounds present in green coffee are also responsible for nauseating odor and other abdominal discomfort. Under normal circumstances, these side effects are removed from the beans by roasting and this explains why processed coffee records no abdominal challenges.

Special Precautions and warnings

Pregnancy and breast feeding: During this period, the safety of green coffee has not been guaranteed and there is less information on this. Therefore, it is better to avoid its use.

Anxiety disorders: the small amounts of caffeine present in these supplements might worsen the condition.

Bleeding disorders: some concerns have been raised that the caffeine in these supplements might make your bleeding disorder worse.

Osteoporosis (thinning bones): Caffeine from these supplements and other sources can increase the amount of calcium that is flushed out in the urine. This might weaken the bones.

Irritable bowel syndrome (IBS): when caffeine is consumed in large quantities, it can worsen diarrhea and even worsen the symptoms of IBS.

Availability

Green coffee bean extracts are taken orally and is available in capsules form and in different quantities. Different trademarks exist but it is important to check on the labels for clarity on the composition.

Conclusion

For maximum benefits of all supplements, a good understanding of how they work, the dosage, and the side effects is important. Some medical conditions must be monitored by a medical professional before using them and even when on the supplements.

Richard Jarvis is an online researcher investigating the new Green Coffee Bean Extract in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Green Coffee Bean Extract from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis

How Drinking Green Tea Increases Your Weight Loss While You Exercise

Many people have turned to using a green tea weight loss plan as a cheaper alternative to traditional diet plans. This is because they found out that it allowed them to exercise for longer periods of time, more effectively. So by consuming less calories and increasing your exercise, you have the basis of a simple, yet highly effective weight loss plan.

Green tea is packed with health benefits including helping your body burn more fat, it helps to increase your metabolic rate, the two things you need to lose weight effectively; it also contains antioxidants called catechin polyphenols which are responsible for the super fat burning effect and stimulates the fatty acids in your liver and muscles. This means that you can exercise for longer periods of time without feeling exhausted too quickly. Studies have shown that lab rats could swim 24% longer when given green tea beforehand.

Caffeine is an ingredient found in this tea and is beneficial for you. The caffeine helps to stimulate your nervous system by releasing your stored fat to be released into your blood stream. Your body will then use this fat as fuel.

By increasing your metabolism by up to 17% green tea is responsible for you burning more calories each hour. That means that if you were to exercise by walking and would normally burn 100 calories per 20 minutes this amount would be boosted to 117 calories. Can you see how many more calories you could burn each day?

Keeping the above in mind any type of movement will be beneficial such as doing housework with a little more vigor, and I particularly enjoy dancing to a few songs every time the music inspires me! all of this adds up to burning up an extra 500 calories per day adding up to a weekly 3500 calories needed to lose 1 pound each week.

Once you realize how powerful this beverage can be you might want to start drinking it instead of your morning coffee and drinking several cups a day. It should be noted that because green tea has an added benefit of helping to regulate your blood sugar level many diabetic patients are starting to use it on a daily basis too.

In addition to all the natural benefits this healthy choice provides it's easy on the pocketbook so it makes sense to incorporate it into your weight loss plan. Drinking tea is an easy habit to develop and will make maintaining your weight a cinch too.

Fran Civile is a marketer and free-lance writer who enjoys blogging about healthy living and ways to live a long, happy life at http://iWantToBeEnergetic.com

Article Source: http://EzineArticles.com/?expert=Fran_Civile

Health and Weight Loss With Optimum Nutrition

Optimum Nutrition has been one of the biggest key players in the world of sports nutrition for quite a while now. With plenty of specialty products, ON has been providing bodybuilders and other athletes with the nutritional supplements and special performance boosting supplements that they need to perform at their peak.

But what about the rest of us? What about people who aren't interested in making it in the big time on the competitive bodybuilding circuit or in the professional sports world, but just want to look decently toned or ripped, lose a little bit of unwanted fat and keep our bodies in decent shape. Does Optimum Nutrition cater for us and our needs?

Indeed, ON most certainly does. And I'm not talking here about all of the things you can do with Optimum Nutrition's protein powders for general nutrition and making sure you have enough protein in your diet (heck, if you have a fussy child who needs a bit more protein in their diet but won't eat meat, they will probably consume a protein shake with no problems at all). Optimum Nutrition also makes plenty of dietary supplements for weight loss and general nutrition.

Take a look at some of ON's best-sellers. One of their top products is the salmon oil soft gels. Salmon oil is an excellent source of Omega 3 essential fatty acids needed for optimum heart health, so these capsules are a good way to get these essential fatty acids in your diet - each capsule contains 200 mg of Omega 3 EFA's. Some of the other vitamins and minerals in the Optimum Nutrition supplements range include the Stress-B complex, the Opti-Men multivitamin tablets and the Opti-Women multivitamins.

And for weight loss, Optimum Nutrition delivers the goods. If you need a meal replacement to give you that feeling of satisfaction but without any excess calories or fat (but with all the fiber and protein you need, plus many vitamins and minerals), try the Whey Gold Meal or the Whey Gold Meal Lite. Alternatively, if snacking between meals tends to be your weight loss downfall, try Optimum Nutrition's Chitosan, which will help fight with your appetite and reduces cravings. But for extra-quick weight loss, then ON's Mega Fat Burners or Thermo Cuts are just what you need to raise your metabolism so you burn fat more efficiently so you can lose weight. So ON is a great option for nutritional supplements.

http://powerhousesupplements.blogspot.com

Article Source: http://EzineArticles.com/?expert=B_Green

Weight Loss Nutrition Plan - Your Complete Guide To Finding Your 6-Pack

You want to find your 6-pack, and you've got a workout plan, so what do you eat? Am I eating enough? I'm not losing weight, why? Those questions, by far the most asked on the message boards. I'm going to give you the straight skinny on research I've done, what I feel works, doesn't work etc.

What You Stuff In Your Face Will 100% Impact Your Results

First, it's not a "Diet Plan", if you want a crash diet, it's not going to work long term. Really what most of us need to do is adjust our thinking on food and nutrition. In the world today it's been way to easy to sacrifice nutrition for convenience That's how I got fat, I'm lazy when it comes to cooking for myself. I'm a single guy, and making an ornate meal is about the lowest thing on my agenda, just above cutting the grass or shoveling snow. I just like to eat, and if someone else wants to make the food I stuff in my pie hole that's even better.

So what will it take to get your 6 Pack? Well I'm going to be honest, it's going to take dedication like no other. You need to be sub 10% body fat for a guy or sub 15% for a female. The food you stuff in your face is one of the few things you control in your life. Double Bacon Cheeseburger, or Extra Lean Turkey Tacos? You decide, and the path you chose will have consequences, and that is either carrying around a keg, or a 6-pack.

MATH. It's Not Just For School - Your "Food Budget"

Losing weight, in it's simplest form is easy math. Calories Eaten - Calories Your Body Needs To Live - Calories Exerted On Other Activities = Weight Loss/Gain. To lose weight you need to be in what is known as a Calorie Reduced State, a negative number.

To lose 1lb weight, you need that equation to = -3500/week. Or roughly 500/day. So how the heck do you figure that out? Well there are a number of studies and formulas, but the one I use is this:

Calories Your Body Needs To Live (aka you Basal Metabolic Rate or BMR):

Men: 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age)

Women: 655 + (9.6 x weight in kg) + (1.7 x height in cm) - (4.7 x age)

So lets use me as an example, 213lbs when I started, I'm 5'11 and I'm 34 years old... a quick Google calculator conversion to get from Imperial to Metric gives me this: 66 + (13.7 x 96.61) + (5 x 180.34) - (6.8 x 34) = 2,522.46 calories just to breath, and sleep.

Then we need to figure out what does life take to live, so there are some other generally accepted numbers:

1.0 Sedentary - you do nothing but sleep and veg out on the couch

1.2 Very light activity - nothing too physical, you work an office job,

1.4 Light activity - office job but a lot of walking, but no real "working out"

1.6 Moderate activity - your job requires physical labor, maybe an occasional workout

1.8 High activity - you are training a lot, running regularly, lifting etc.

2.0 Extreme activity - very physical job, plus working your butt off on the off hours.

The way I use this is NOT to factor in any working out (we'll get to the why later). So for me, I'm a 1.2, I'm a computer nerd by trade sitting in cube world so:

2,522.46 * 1.2 = 3,026.95 calories just to maintain my weight doing what I do all day or 21,188.65 calories a week. So now that we have that, lets subtract 20% to get some weight loss going. 3,026.95 * 0.8 = 2,421.56.

If you look at those numbers, reducing my caloric intake everyday by 20% will come out to a 605.39/day or 4,237.73/week deficit. Since 1lb = 3500 calories, just doing this will be a 1.21lb/week loss.

Let's take that a bit further, I want to lose on average 2lbs (a generally acceptable weight loss for someone overweight), that means I need to consume 7,000 calories less in a week or 1,000/day. So, if we take my BMR - 1,000 calories, we're down to 2,026.95 calories a day is my food budget. That is the number of calories I need to eat, each day to keep my body running, but still losing weight. AND THAT IS WITHOUT WORKING OUT. Even if you're not exercising this will work, I've done it in the past, I know it works. What that DOES NOT MEAN, is to limit yourself to 1,000 calories and lose 10lbs a week, your body doesn't work that way, it's smarter than that and there's more on that below.

How Does My Workout Plan Figure In?

So any workout plan, be it P90X (which I currently use), Insanity, training in the gym, the boring treadmill, is going to burn extra calories, just think of it as a bonus. Everyone will burn a different amount of calories depending on size, exercise, length of workout etc. If you want to know, strap a HR monitor on yourself and it'll tell you what it thinks you burned based on the metrics above (height, age, weight), but that can be inaccurate. I've done the HR monitor, and a number I'm comfortable with is 400 calories/workout on average when I do P90x for example. Sometimes way more, sometimes less, it all depends how I'm feeling, how much I put into it etc, but for the sake of a constant # I use 400.

Sooooo, where does that get us?

2026.95 calories - 400 = 1626.95 calories a day is what's left over for my body to use to sleep. Back to the top, we can easily figure out that 1626.95 - 3026.95 = -1400/day * 7 days = 9800 calories "saved" a week. Then we take what we saved, 9800 I either didn't eat or burned working out and divide it 3500 and I'm at 2.8lb/per week loss. THIS IS MY AVERAGE Loss this round so far, by eating about 2,000 calories a day. Math is math.

All Food Is Not Created Equally

Running hard for 20 on a treadmill will burn somewhere in the neighborhood of 200 calories. What is 200 calories?

two pieces of whole wheat bread - nothing on them.

or 29 almonds

or a doughnut

or less than two 8oz glasses of apple juice

or not quite a pint of Guinness

or 1.5 cans of soda

or two cans of energy drink

So, what would you rather do, run your butt off for 20 minutes, or eat/drink one of those things? The thing to remember is your body is not a computer or calculator. How your body handles nutrients is different based on the nutrients you're consuming. While eating less calories than you need will indeed help you lose weight, you should be conscious of what that food you're stuffing in your face contains. Try and eat lean proteins. Eat GOOD carbs, you know, ones that grow from the earth, not put together in a factory and have a bunch of junk added in as fillers and other junk. Get your fats from good places like nuts, seeds, avocados.

The way I usually eat is on the 50/30/20 plan. 50% of my calories are from lean Protein sources, 30% from Carbs, and 20% from fat. This works for me all the way through the workout program I use and I see great results. I'd recommend this at least through the first 30 days and then listen to your body. Different nutrients make you feel different ways. This particular breakdown, while being in a big deficit tends to make me feel hungry at times once I hit week 3 and 4, at which point I tell my brain and stomach to be quiet and drink some water. I also am intaking calories every 3-3.5 hours the entire time I'm awake (5am-9 or 10pm). The major meals have more calories than the in between "snack" times.

So how do you track all this? First, you buy all your own food, and limit going out to eat as much as possible. Second, you need to track your caloric intake, which is WAY easier than you might think. I use a website called MyFitnessPal.com. It's a free site, has a great free application for your phone, and a huge user supported and verified database of just about anything you want to eat, easily searchable by brand and what it's called on the bag (including a lot of restaurants). It sounds daunting, but once you do it a few times, it just becomes second nature. The key is to find a variety of foods that you can put together and hit your needs. The third thing you need to buy is a cheap food scale, I personally use the Taylor Precision 37204014T, it's $4.50. Then you measure out every portion you put into every meal, it takes 2 seconds. You can even create custom "Meals" on MyFitnessPal based on ingredients you're using, so it's easy to recall it later to track.

So I Should Just Really Stop Eating And I'll Lose All The Weight Right?

WRONG! Your body is a smart machine, and it adapts. I can't constantly keep eating 1,900 calories and keep that weight loss up. Some people call it "Starvation Mode", call it what you will, but your body adjusts your metabolism in an effort to keep you healthy and protect itself. After the first 30 days, I take my weight, and refigure things. I also INCREASE my caloric intake. The reasoning is because your muscles will actually burn more fat while sleeping, sitting, working out than the tubs of lard you just spent 30 days burning off. Remember, you want your body going after the fat stores, not the lean muscle mass you're working on toning and building. Your body needs more to keep the furnace pumping. If you've hit a plateau with your weight loss, my first reaction is Eat MORE! I typically will bump up my intake by 400-500 calories after the first month, and believe me, it works, there are plenty of resources and forum posts discussing this.

Anyway, that's my "quick" lesson on nutrition, this should set you in the right direction. If you have any questions at all, PLEASE get a hold of me on my website!

Learn what to eat to make the most of your weight loss journey!
http://www.pbjfitness.com

Article Source: http://EzineArticles.com/?expert=Paul_A_Brouwers

Bee Pollen Weight Loss Nutrition Benefits

Bee Pollen Weight Loss supplements work by providing all the necessary ingredients you need to control your metabolism, and that is the natural process which helps you to maintain proper weight control.

How does this work?

Bee pollen is actually a 'food' that contains very concentrated nutrients so that even small amounts can prove effective, and provide your body with valuable levels of nutritional sustenance.

This pollen contains an amazing amount of B Vitamins (all except B12), all the essential 22 amino acids plus 14 fatty acids which include essential fatty acids, RNA, DNA, vitamin D, lecithin/choline, carotenes, polysaccharides and enzymes.

All these components of nutrition are essential for our bodies, but are missing from many modern diets as we tend not to eat the right daily amounts of fruits,vegetables and healthy foods.

In the US in recent years, obesity rates have risen dramatically, and Australia and the UK are not too far behind, closely followed by many other countries.

This has now become one of the largest health problems in the world.

Why is this?

Over processed foods seem to feature predominantly in Western diets. These foods are high in calories but deficient in nutrients.

If it is in a packet then chances are that it is processed!

Nutrients that you would expect to find in other foods are also missing due to soil depletion caused by overuse or chemical fertilizers.

Weight problems begin when our bodies call for these essential nutrients.

In order to function healthily our body must have these nutrients, and if it can't get them from these empty calories, the body encourages you to overeat in its continued search for them, even though your body has already received enough food to function healthily.

This excess food then converts to body fat and as we all know that tends to end up in your belly, butt, hips and thighs!

Because bee pollen is so nutrient dense by adding it to your diet your body can then reach its target intake of nutrients much more quickly, which means that you eat less.

Eating less means that the pollen helps you to lose weight by reducing your intake of calories. By taking some exercise as well, you will soon get an overall feeling of wellness from this superfood along with the weight loss.

However, you will not get instant results, but you will start to feel better after just a few doses, and then you will start to see weight loss a few weeks later.

Losing weight this way is a natural process where your body has to be rebuilt or synchronized.

The good news is that you don't need to diet either, but a healthy diet will speed things up.

Bee pollen weight loss supplements do not work by tricking or starving your body but by providing your cells all the very important nutrients needed to control metabolism and to help you maintain good weight control.

David Laurence is a long time advocate and researcher of natural cures for health problems. Visit his website now at http://pollenhealthbenefits.com The products we use come from the pristine environment of New Zealand with excellent results. Be sure to check out our bee pollen benefits and discover more information about the benefits of bee pollen.

Article Source: http://EzineArticles.com/?expert=David_Laurence