Definition
The Green coffee beans refer to the coffee beans that have not been roasted. During the roasting process of the beans, the chemical compound known as Chlorogenic acid is greatly reduced. As a result, the raw or green ben have a relatively higher concentration compared to regular, roasted beans.
Chlorogenic Acid (CGA)
All the health benefits of green coffee bean extract are attributed to its main ingredient, CGA. It is important to understand that this active ingredient plays an active role in promoting weight loss in the body. It is believed that it helps in accelerating the metabolic rate of the body and as a result, supports burning of fats. In addition to this, this compound could affect the blood vessels thereby lowering blood pressure.
Conditions and treatment
Green bean extra is thought to have health benefits for a number of diseases. These may include; weight loss (obesity), heart disease, diabetes and many more other health conditions.
Mode of action of Chlorogenic Acid
CGA is a natural chemical compound an ester of caffeic acid and (-) -quinic acid. It is an important biosynthetic intermediate in lignin biosynthesis. This compound is also an antioxidant and also slows down the release of glucose into the blood stream after meals. Its antioxidant capacity is more potent than that of ascorbic acid (Vitamin C).
This type of acid is reported to have antihypertensive effects. It is also noted to be a chemical sensitizer, responsible for human respiratory allergy to certain types of plant materials.
Health Benefits of This Extract
- Some studies shows that people with mild high blood pressure who take the extract have recorded reduced hypertension.
- Daily consumption of extract leads to a moderate weight loss over a period of 12 weeks.
Green Coffee Side effects
Green Coffee extract contains very little caffeine which is a lot less than what is present in ordinary coffee. Therefore, most likely, the side effects exhibited would come as a result of caffeine. Some of the common caffeine related side effects may include; Insomnia, Nervousness and restlessness, Stomach upset, Nausea and vomiting and increased heart and breathing rate.
Consumption of large amount of coffee might also cause headache, anxiety, agitation, ringing in the ears and irregular heartbeats. Apart from the side effects of caffeine, some volatile compounds present in green coffee are also responsible for nauseating odor and other abdominal discomfort. Under normal circumstances, these side effects are removed from the beans by roasting and this explains why processed coffee records no abdominal challenges.
Special Precautions and warnings
Pregnancy and breast feeding: During this period, the safety of green coffee has not been guaranteed and there is less information on this. Therefore, it is better to avoid its use.
Anxiety disorders: the small amounts of caffeine present in these supplements might worsen the condition.
Bleeding disorders: some concerns have been raised that the caffeine in these supplements might make your bleeding disorder worse.
Osteoporosis (thinning bones): Caffeine from these supplements and other sources can increase the amount of calcium that is flushed out in the urine. This might weaken the bones.
Irritable bowel syndrome (IBS): when caffeine is consumed in large quantities, it can worsen diarrhea and even worsen the symptoms of IBS.
Availability
Green coffee bean extracts are taken orally and is available in capsules form and in different quantities. Different trademarks exist but it is important to check on the labels for clarity on the composition.
Conclusion
For maximum benefits of all supplements, a good understanding of how they work, the dosage, and the side effects is important. Some medical conditions must be monitored by a medical professional before using them and even when on the supplements.
Richard Jarvis is an online researcher investigating the new Green Coffee Bean Extract in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Green Coffee Bean Extract from a trusted source.
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