Each of us can make some simple changes to improve our overall health and wellbeing. Exercise alone is not enough. It is important to eat a healthy balanced diet. I have provided some helpful hints in this article which can be implemented on a daily basis.
Healthy Fats
Media advertising would have us believe that the only way we can obtain adequate vitamins and minerals is by taking pills. If you can't make the effort to buy whole foods and prepare them yourself then this may very well be a better alternative. But your body will not learn to ingest food properly or sustain energy levels.
So let's cut to the chase... many foods contain 'Healthy Fats'. Some of these healthy fats include egg yolks, avocados, raw nuts, coconut oil, extra virgin olive oil, grass-fed meats.
A tip I use is to eat a handful of raw nuts at least 3 times a day and 30 minutes before a meal. It is a good idea to mix your nuts up to prevent boredom. This simple tip helps to trick your body into feeling fuller, provides a good source of fibre and is a healthy fat.
High Quality Protein
What are the benefits of eating High Quality Protein? Well it helps your body control blood sugar and insulin levels. How does it do this? By helping breakdown ingested carbohydrates.
Quality Proteins include plant sources such as nuts, grass-fed dairy and grass-fed meats. These foods help to suppress your appetite making losing weight even easier than you may have experienced before.
Carbohydrates
Today's diet includes a lot of highly processed foods which are high in carbohydrates. I believe it is the main reason why so many people struggle to lose weight. Such foods include refined grain based starches as well as refined sugars.
There is a big difference between natural and refined sugars. Fresh fruit and berries are good as they contain a healthy sugar and fibre. This is OK as the fibre helps to slow the blood sugar response in our bodies. Many people are confused and believe that fruit juice is also good for you but this is not the case. Fruit juices are mostly made of sugar. During the processing stage of the juice the fibre is removed.
To kickstart your weight loss minimise the consumption of grains found in common foods such as breads, pasta and cereals. The beginning of managing your weight can be as easy as try replacing your carbohydrate intake with just fruits and vegetables.
Try these simple tips to become leaner in no time. If you want to discover '2 Foods to Avoid' then read more: http://movefatfast.com/diet-tips-for-six-pack-abs/
I hope this information helps you find a Healthier You!
By Leanne Young
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