Hello! Andrew from the Interview Series: Fitness Edition!
Today's tip, today's briefing if you will, is gonna be about a specific workout program. Yes I know, you can find all kinds of workout programs all over the internet if you just give it a look. So finding the right kind of fitness or workout program for you is something only you can decide. The problem is, which one is the best plan for you.
Well, the is no cookie cutter, or one size fits all program out there. Why? Because everyone has different goals when it comes to working out.
Oh sure, a lot of people do the same workout routine, but it's for totally different reasons. Whatever your reason is to be fit an in shape, keep that reason for motivation.
All that being said, let me outline a quick and VERY effective workout routine that is quick and simple, and you don't need any equipment to accomplish it!
Now, it's argued that the best exercise is the squat, or deep knee bends. Others say it's the push up. Regardless of what you believe, why not do a workout that combines the two?
No weights involved, just natural body weight. Oh sure, you can always add weight if you need to, but let's start off keeping it simple, OK? Think of this workout as a pyramid type function. You start off by doing one squat or deep knee bend, then immediately do 10 push-ups, then you rest for 30 seconds.
After that 30 seconds, you do 2 squats and 8 push-ups, then rest of 30 seconds. Then 3 squats 7 push-ups, rest 30 seconds. You get the picture, right?
You do this until you 10 squats and 1 push-ups. I have heard some people say you then go back up the pyramid. In other words, just go backwards. Wait about a minute then start with 10 squats and 1 push up, then 9 squats and 2 push ups, etc. All the way back to 1 squat and 10 push ups. Regardless of if you "go up the pyramid" or not, that's the workout.
Me personally, I don't believe you so go into any workout cold. In other words, you should always warm up first. Now. I would suggest going for a walk or easy jog before you do this workout. Also, when you're done, you should do some light stretching of the muscles you have just worked. I'll let you decide on the stretches.
The whole workout should take you less than 30 minutes, and you can do it in your garage or your living room! Of course, you can also modify the workout by adding to it. Instead of 10 squats/pushups, why not do 20? for you hard core folks, 20 is a tough workout, but it's doable.
Another modification is to go to your knees for the push ups and only do half knee bends or lunges, but work up to the full thing.
Today's tip, today's briefing if you will, is gonna be about a specific workout program. Yes I know, you can find all kinds of workout programs all over the internet if you just give it a look. So finding the right kind of fitness or workout program for you is something only you can decide. The problem is, which one is the best plan for you.
Well, the is no cookie cutter, or one size fits all program out there. Why? Because everyone has different goals when it comes to working out.
Oh sure, a lot of people do the same workout routine, but it's for totally different reasons. Whatever your reason is to be fit an in shape, keep that reason for motivation.
All that being said, let me outline a quick and VERY effective workout routine that is quick and simple, and you don't need any equipment to accomplish it!
Now, it's argued that the best exercise is the squat, or deep knee bends. Others say it's the push up. Regardless of what you believe, why not do a workout that combines the two?
No weights involved, just natural body weight. Oh sure, you can always add weight if you need to, but let's start off keeping it simple, OK? Think of this workout as a pyramid type function. You start off by doing one squat or deep knee bend, then immediately do 10 push-ups, then you rest for 30 seconds.
After that 30 seconds, you do 2 squats and 8 push-ups, then rest of 30 seconds. Then 3 squats 7 push-ups, rest 30 seconds. You get the picture, right?
You do this until you 10 squats and 1 push-ups. I have heard some people say you then go back up the pyramid. In other words, just go backwards. Wait about a minute then start with 10 squats and 1 push up, then 9 squats and 2 push ups, etc. All the way back to 1 squat and 10 push ups. Regardless of if you "go up the pyramid" or not, that's the workout.
Me personally, I don't believe you so go into any workout cold. In other words, you should always warm up first. Now. I would suggest going for a walk or easy jog before you do this workout. Also, when you're done, you should do some light stretching of the muscles you have just worked. I'll let you decide on the stretches.
The whole workout should take you less than 30 minutes, and you can do it in your garage or your living room! Of course, you can also modify the workout by adding to it. Instead of 10 squats/pushups, why not do 20? for you hard core folks, 20 is a tough workout, but it's doable.
Another modification is to go to your knees for the push ups and only do half knee bends or lunges, but work up to the full thing.
So there you have it, a quick and easy, down and dirty, extremely
effective workout to achieve the fitness level you desire.And, to help
you achieve that fitness level, you can get advice from the
Professionals on how to get there. Fitness Professionals will give you
their secrets on getting to the "upper levels", if you will. We have
these professionals answer YOUR questions about FITNESS and HEALTH, all
for you to listen to! Go to http://www.TheInterviewSeriesFitnessEdition.com to gain free access to all the Health and Fitness experts.
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