Although you might think that it is the more strenuous exercises that are most helpful at shifting weight, such as running, research has found that using a trampoline for 30 minutes could help you to burn more calories than running or swimming for the same amount of time.
Not only is trampolining great for helping you improve your cardio fitness, but it also provides a low impact way to exercise every muscle group in your body, which is not the case with many other forms of exercise. Trampolines are also starting to becoming more widely used by women looking to lose weight after child birth, and it's easy to see why. Not only does bouncing on a trampoline improve your metabolism, increase your oxygen capacity and reduce body fat, but it also tones muscles.
If you are looking to get a trampoline, there are a wide range of options out there for you to choose from. You could go for a trampette, which can be put in your living room meaning you can bounce infront of the TV. Or you could get a garden trampoline which would allow you to exercise outside in the fresh air. Whatever type or size trampoline you choose, it is essential to ensure that you go for a high quality trampoline and follow the manufacturers recommendations for installation and use. Also, if you have children that will be using the trampoline, it is advisable to get a trampoline enclosure to help prevent any accidents occurring.
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