Tired of all sorts of weight loss fads? The bitter truth is that none of these "amazing" programs, diets and exercises last beyond the first few pounds.
Believe me, there is just no substitute for what is most natural way to lose - by living a "normal" life, un-obsessed by counting calories and eying everything suspiciously before putting it in your mouth. Food is to be enjoyed and that is the only way it ought to be.
No Dieting?
That's right. No dieting at all.
Eat as much as you want ant loose weight.
So how do we go about losing weight by eating?
Here is quick step guide with the underlying principle of making what you eat, work for you in losing weight.
Step 1 - Eat five meals a day. Start with fruits at breakfast around 8 am. Just fruits. Whatever you like; if it has an orange, so much the better. But remember, there is absolutely no restriction. It is what you like!
Step 2 - When you feel hungry next, have a plate of salads (approximately 3 hours after your breakfast). Anything! Just try and use less salad oil.
Step 3 - Mid day meal. It should be whatever you like; only keep in mind that you got to have 75 % of your normal intake in same the time that you would have your full meal. Let me explain - If you used to have your meal in 20 minutes, have 75% of your normal meal size in same 20 minutes time by eating slow. That's it!
Step 4 - A light snack of sprouts or anything that is not having too much oil or sugar.
Step 5 - A light Dinner around 8 pm (or at least two hours before sleeping). This should preferably be stew or soup of your choice; if you feel hungrier, have something light to go along with it. This could be a small serving of poached eggs, boiled chicken, vegetables, etc. Make sure you spend more time chewing it so it lasts a bit longer.
Avoidances
There is nothing to be avoided. Just restrict three things- sugar, oil and white bread.
Results Expected
Use this program for 2 weeks and see the results. You would be amazed how easily you loose weight without depriving your body of any essentials and without any anxieties of spending too much on fancy weight loss programs. Not only that, the weight you loose this way is gradual and is much more healthier for the body which does not develop hunger cravings that occur in other cases.
This is the patented method used by GRACE HEALING CENTRE - see links given below for more.
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