Weight
loss requires dedication and commitment because there are no magic tricks that
can make the pounds disappear. In order
to lose weight you need a healthy diet plan, regular exercise, and a positive
attitude. For your weight loss efforts to be successful, you must also surround
yourself with people who can help and encourage you along the way. If you have
a neighbor or friend who is also overweight, then team up and take this journey
together. If you have coworkers who are overweight, then create teams and start
a competition to see who can lose the most weight. A little competition never
hurt anyone, but first here are some instructions to help you on your journey.
Instructions
on how to choose a plan:
1. The first thing you need to do is
establish how much weight you want to lose and a timeline for losing it. Make
realistic goals such as 1-2 pounds a week for six months. An unrealistic goal such as 30 pounds in 30 days
will only leave you disappointed.
2. Visit a doctor or a dietician and tell
them about your long-term weight loss goal. They will be able to calculate how
much weight you need to lose each week in order to achieve it. They can also offer tips and advice on the
healthiest ways possible to achieve your objective in the desired time.
3. It is important that you learn to
observe your body mass index, more commonly referred to as BMI. This is better
than just knowing your body weight because BMI will let you know the
appropriate weight for your particular height.
The Center for Disease Control and Prevention’s website has a chart that
you can visit and calculate your BMI. (more informations about BMI)
4. Chose an exercise program that you can
stick to for the long term. There are a number of options available to suit any
preference. If you like being outdoors, then you can jog in the morning or take
a hike on weekends. If you like to dance, then sign up for a dance class or a
belly dancing class. If you prefer something else, then do yoga or Pilates. It
is important to just do something fun that will keep you motivated.
5. If you are not going to use a
specialized diet program, you can still take tips from them to help you in your
efforts. Some plans restrict protein while others restrict carbohydrates and
sugars and some focus on limited amounts of starches. Read as much as you can
about each diet and make sure you understand the pros and cons of the choices
you make.
6. Simple changes to your daily routine
can play a major role in weight loss. Instead of taking the elevator at work,
take the stairs. A five-minute walk to the supermarket is healthier than
driving there. If you have to drive
somewhere, park your car a few miles away from your destination and walk the
rest of the journey.
7. Budget for your weight loss plan, if
you opt for a popular program, there might be a cost to join. However, if you
plan to lose weight on your own, you will need to shop for fresh fruits and
vegetables and other healthy options that might cost a little more than you usually
spend on junk food. If you plan to join a gym or take a dance class, you will
also need to spend money so take these things into consideration. In the end, the extra money you spend will be
worth it when you are successful in losing the extra pounds.